Balsamic vinegar vs. Tea — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and tea?
- Balsamic vinegar is richer in iron, while tea is higher in manganese.
- Tea's daily need coverage for manganese is 11% higher.
- Tea has 748 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while tea has 0.02g.
- Balsamic vinegar has a higher glycemic index (50) than tea (0).
We used Vinegar, balsamic and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +522.2% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +199.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +716.7% |
| Contains more CarbsCarbs | +9917.6% |
| Contains more OtherOther | +3920% |
| Contains more WaterWater | +30.3% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.131mg | 0.392mg | 11% |
| Iron | 0.72mg | 0.01mg | 9% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 0.17g | 6% |
| Calories | 88kcal | 1kcal | 4% |
| Phosphorus | 19mg | 1mg | 3% |
| Caffeine | 11mg | 3% | |
| Potassium | 112mg | 18mg | 3% |
| Copper | 0.026mg | 0.011mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Protein | 0.49g | 0.06g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Net carbs | 17.03g | 0.17g | N/A |
| Sugar | 14.95g | 0.02g | N/A |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 14.93g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Tea is cheaper (difference - $3.8)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)