Balsamic vinegar vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and teff
- Balsamic vinegar has less manganese, copper, iron, phosphorus, zinc, and magnesium.
- Teff's daily need coverage for manganese is 119% more.
The food varieties used in the comparison are Vinegar, balsamic and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +81.5% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +769.2% |
| Contains more ZincZinc | +1287.5% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +2083.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 2.86mg | 119% |
| Copper | 0.026mg | 0.226mg | 22% |
| Iron | 0.72mg | 2.05mg | 17% |
| Vitamin B1 | 0.183mg | 15% | |
| Phosphorus | 19mg | 120mg | 14% |
| Fiber | 2.8g | 11% | |
| Zinc | 0.08mg | 1.11mg | 9% |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 50mg | 9% |
| Vitamin B6 | 0.097mg | 7% | |
| Protein | 0.49g | 3.87g | 7% |
| Vitamin B3 | 0.909mg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.033mg | 3% | |
| Calcium | 27mg | 49mg | 2% |
| Calories | 88kcal | 101kcal | 1% |
| Fats | 0g | 0.65g | 1% |
| Sodium | 23mg | 8mg | 1% |
| Carbs | 17.03g | 19.86g | 1% |
| Net carbs | 17.03g | 17.06g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more OtherOther | +773.9% |
| Contains more ProteinProtein | +689.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~74.93g
