Balsamic vinegar vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and tomato sauce?
- Tomato sauce has more copper, vitamin A, vitamin C, and potassium than balsamic vinegar.
- Tomato sauce has 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while tomato sauce has 3.56g.
- Balsamic vinegar has a higher glycemic index (50) than tomato sauce (31).
We used Vinegar, balsamic and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more ManganeseManganese | +15.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +342.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.115mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin C | 0mg | 7mg | 8% |
| Fructose | 7.38g | 1.67g | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 0.991mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 112mg | 297mg | 5% |
| Carbs | 17.03g | 5.31g | 4% |
| Calories | 88kcal | 24kcal | 3% |
| Iron | 0.72mg | 0.96mg | 3% |
| Vitamin B1 | 0.024mg | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Manganese | 0.131mg | 0.113mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.49g | 1.2g | 1% |
| Calcium | 27mg | 14mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Sodium | 23mg | 11mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 3.81g | N/A |
| Sugar | 14.95g | 3.56g | N/A |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +215.7% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +315.9% |
| Contains more FructoseFructose | +341.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
