Balsamic vinegar vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and turmeric
- Balsamic vinegar has less manganese, iron, copper, potassium, magnesium, zinc, phosphorus, and calcium.
- Turmeric's daily need coverage for manganese is 855% more.
- Balsamic vinegar has 5 times more sugar than turmeric. Balsamic vinegar has 14.95g of sugar, while turmeric has 3.21g.
- Balsamic vinegar has a higher glycemic index than turmeric.
The food varieties used in the comparison are Vinegar, balsamic and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +1757.1% |
| Contains more IronIron | +7538.9% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +5525% |
| Contains more PhosphorusPhosphorus | +1473.7% |
| Contains more ManganeseManganese | +15014.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 19.8mg | 855% |
| Iron | 0.72mg | 55mg | 679% |
| Copper | 0.026mg | 1.3mg | 142% |
| Fiber | 22.7g | 91% | |
| Potassium | 112mg | 2080mg | 58% |
| Magnesium | 12mg | 208mg | 47% |
| Zinc | 0.08mg | 4.5mg | 40% |
| Phosphorus | 19mg | 299mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 0.49g | 9.68g | 18% |
| Carbs | 17.03g | 67.14g | 17% |
| Calcium | 27mg | 168mg | 14% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.542mg | 11% | |
| Selenium | 6.2µg | 11% | |
| Calories | 88kcal | 312kcal | 11% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Fructose | 7.38g | 0.45g | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 0g | 1.838g | 8% |
| Vitamin B3 | 1.35mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fats | 0g | 3.25g | 5% |
| Folate | 20µg | 5% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 17.03g | 44.44g | N/A |
| Sugar | 14.95g | 3.21g | N/A |
| Sodium | 23mg | 27mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +494.9% |
| Contains more ProteinProtein | +1875.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +294.2% |
| Contains more OtherOther | +17.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1892.1% |
| Contains more FructoseFructose | +1540% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
