Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Balsamic vinegar vs Turmeric - In-Depth Nutrition Comparison

Compare

Important differences between Balsamic vinegar and Turmeric

  • Balsamic vinegar has less Manganese, Iron, Copper, Potassium, Magnesium, Zinc, Phosphorus, and Calcium.
  • Turmeric's daily need coverage for Manganese is 855% more.
  • Balsamic vinegar has 5 times more Sugar than Turmeric. Balsamic vinegar has 14.95g of Sugar, while Turmeric has 3.21g.

The food varieties used in the comparison are Vinegar, balsamic and Spices, turmeric, ground.

Infographic

Balsamic vinegar vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.8%
Contains more Calcium +522.2%
Contains more Iron +7538.9%
Contains more Magnesium +1633.3%
Contains more Phosphorus +1473.7%
Contains more Potassium +1757.1%
Contains more Zinc +5525%
Contains more Copper +4900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains less Sodium -14.8%
Contains more Calcium +522.2%
Contains more Iron +7538.9%
Contains more Magnesium +1633.3%
Contains more Phosphorus +1473.7%
Contains more Potassium +1757.1%
Contains more Zinc +5525%
Contains more Copper +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Turmeric
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Turmeric Opinion
Net carbs 17.03g 44.44g Turmeric
Protein 0.49g 9.68g Turmeric
Fats 0g 3.25g Turmeric
Carbs 17.03g 67.14g Turmeric
Calories 88kcal 312kcal Turmeric
Starch g g
Fructose 7.38g 0.45g Balsamic vinegar
Sugar 14.95g 3.21g Turmeric
Fiber g 22.7g Turmeric
Calcium 27mg 168mg Turmeric
Iron 0.72mg 55mg Turmeric
Magnesium 12mg 208mg Turmeric
Phosphorus 19mg 299mg Turmeric
Potassium 112mg 2080mg Turmeric
Sodium 23mg 27mg Balsamic vinegar
Zinc 0.08mg 4.5mg Turmeric
Copper 0.026mg 1.3mg Turmeric
Vitamin A 0IU 0IU
Vitamin E mg 4.43mg Turmeric
Vitamin D IU 0IU Turmeric
Vitamin D µg 0µg Turmeric
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 mg 0.058mg Turmeric
Vitamin B2 mg 0.15mg Turmeric
Vitamin B3 mg 1.35mg Turmeric
Vitamin B5 mg 0.542mg Turmeric
Vitamin B6 mg 0.107mg Turmeric
Folate µg 20µg Turmeric
Vitamin B12 µg 0µg Turmeric
Vitamin K µg 13.4µg Turmeric
Tryptophan mg 0.17mg Turmeric
Threonine mg 0.33mg Turmeric
Isoleucine mg 0.47mg Turmeric
Leucine mg 0.81mg Turmeric
Lysine mg 0.38mg Turmeric
Methionine mg 0.14mg Turmeric
Phenylalanine mg 0.53mg Turmeric
Valine mg 0.66mg Turmeric
Histidine mg 0.15mg Turmeric
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0.056g Balsamic vinegar
Saturated Fat 0g 1.838g Balsamic vinegar
Monounsaturated Fat g 0.449g Turmeric
Polyunsaturated fat g 0.756g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
23
Turmeric
Mineral Summary Score
9
Balsamic vinegar
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
58%
Turmeric
Carbohydrates
17%
Balsamic vinegar
67%
Turmeric
Fats
0%
Balsamic vinegar
15%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 11.74g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 50)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $1.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.838g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.