Balsamic vinegar vs. Vanilla extract — In-Depth Nutrition Comparison
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How are balsamic vinegar and vanilla extract different?
- Balsamic vinegar is higher in iron; however, vanilla extract is richer in copper.
Vinegar, balsamic and Vanilla extract are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +716.7% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +45.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +474.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calories | 88kcal | 288kcal | 10% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.12mg | 8% |
| Vitamin B2 | 0.095mg | 7% | |
| Copper | 0.026mg | 0.072mg | 5% |
| Manganese | 0.131mg | 0.23mg | 4% |
| Vitamin B3 | 0.425mg | 3% | |
| Phosphorus | 19mg | 6mg | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Sodium | 23mg | 9mg | 1% |
| Protein | 0.49g | 0.06g | 1% |
| Potassium | 112mg | 148mg | 1% |
| Carbs | 17.03g | 12.65g | 1% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 17.03g | 12.65g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 12.65g | N/A |
| Zinc | 0.08mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.