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Balsamic vinegar vs Vanilla extract - In-Depth Nutrition Comparison

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How are Balsamic vinegar and Vanilla extract different?

  • Balsamic vinegar is higher in Iron, however Vanilla extract is richer in Copper.

Vinegar, balsamic and Vanilla extract are the varieties used in this article.

Infographic

Balsamic vinegar vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +145.5%
Contains more Iron +500%
Contains more Phosphorus +216.7%
Contains more Potassium +32.1%
Contains less Sodium -60.9%
Contains more Zinc +37.5%
Contains more Copper +176.9%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +145.5%
Contains more Iron +500%
Contains more Phosphorus +216.7%
Contains more Potassium +32.1%
Contains less Sodium -60.9%
Contains more Zinc +37.5%
Contains more Copper +176.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Vanilla extract Opinion
Net carbs 17.03g 12.65g Balsamic vinegar
Protein 0.49g 0.06g Balsamic vinegar
Fats 0g 0.06g Vanilla extract
Carbs 17.03g 12.65g Balsamic vinegar
Calories 88kcal 288kcal Vanilla extract
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g 12.65g Vanilla extract
Fiber g 0g Vanilla extract
Calcium 27mg 11mg Balsamic vinegar
Iron 0.72mg 0.12mg Balsamic vinegar
Magnesium 12mg 12mg
Phosphorus 19mg 6mg Balsamic vinegar
Potassium 112mg 148mg Vanilla extract
Sodium 23mg 9mg Vanilla extract
Zinc 0.08mg 0.11mg Vanilla extract
Copper 0.026mg 0.072mg Vanilla extract
Vitamin A 0IU 0IU
Vitamin E mg 0mg Vanilla extract
Vitamin D IU 0IU Vanilla extract
Vitamin D µg 0µg Vanilla extract
Vitamin C 0mg 0mg
Vitamin B1 mg 0.011mg Vanilla extract
Vitamin B2 mg 0.095mg Vanilla extract
Vitamin B3 mg 0.425mg Vanilla extract
Vitamin B5 mg 0.035mg Vanilla extract
Vitamin B6 mg 0.026mg Vanilla extract
Folate µg 0µg Vanilla extract
Vitamin B12 µg 0µg Vanilla extract
Vitamin K µg 0µg Vanilla extract
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 0.01g Balsamic vinegar
Monounsaturated Fat g 0.01g Vanilla extract
Polyunsaturated fat g 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
3
Vanilla extract
Mineral Summary Score
9
Balsamic vinegar
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
0%
Vanilla extract
Carbohydrates
17%
Balsamic vinegar
13%
Vanilla extract
Fats
0%
Balsamic vinegar
0%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.