Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Vanilla extract

Balsamic vinegar vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

How are balsamic vinegar and vanilla extract different?

  • Balsamic vinegar is higher in iron; however, vanilla extract is richer in copper.

Vinegar, balsamic and Vanilla extract are the varieties used in this article.

Infographic

Balsamic vinegar vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +145.5%
Contains more IronIron +500%
Contains more PhosphorusPhosphorus +216.7%
Contains more PotassiumPotassium +32.1%
Contains more CopperCopper +176.9%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +75.6%
~equal in Magnesium ~12mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Vanilla extract DV% diff.
Calories 88kcal 288kcal 10%
Fructose 7.38g 9%
Iron 0.72mg 0.12mg 8%
Vitamin B2 0.095mg 7%
Copper 0.026mg 0.072mg 5%
Manganese 0.131mg 0.23mg 4%
Vitamin B3 0.425mg 3%
Phosphorus 19mg 6mg 2%
Vitamin B6 0.026mg 2%
Calcium 27mg 11mg 2%
Vitamin B5 0.035mg 1%
Vitamin B1 0.011mg 1%
Sodium 23mg 9mg 1%
Protein 0.49g 0.06g 1%
Potassium 112mg 148mg 1%
Carbs 17.03g 12.65g 1%
Fats 0g 0.06g 0%
Net carbs 17.03g 12.65g N/A
Magnesium 12mg 12mg 0%
Sugar 14.95g 12.65g N/A
Zinc 0.08mg 0.11mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +716.7%
Contains more CarbsCarbs +34.6%
Contains more WaterWater +45.4%
Contains more FatsFats +∞%
Contains more OtherOther +474.6%

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.