Balsamic vinegar vs. Veal — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and veal
- Balsamic vinegar has less zinc, phosphorus, copper, and potassium.
- Veal's daily need coverage for zinc is 34% more.
- Balsamic vinegar has a higher glycemic index than veal.
The food varieties used in the comparison are Vinegar, balsamic and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +274.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +4737.5% |
| Contains more PhosphorusPhosphorus | +1042.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 0.49g | 24.38g | 48% |
| Cholesterol | 103mg | 34% | |
| Zinc | 0.08mg | 3.87mg | 34% |
| Vitamin B6 | 0.39mg | 30% | |
| Phosphorus | 19mg | 217mg | 28% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Saturated fat | 0g | 3.04g | 14% |
| Fats | 0g | 7.56g | 12% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.103mg | 9% |
| Monounsaturated fat | 2.84g | 7% | |
| Potassium | 112mg | 337mg | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Calories | 88kcal | 172kcal | 4% |
| Manganese | 0.131mg | 0.035mg | 4% |
| Polyunsaturated fat | 0.55g | 4% | |
| Folate | 11µg | 3% | |
| Sodium | 23mg | 83mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Iron | 0.72mg | 0.99mg | 3% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +363.8% |
| Contains more ProteinProtein | +4875.5% |
| Contains more FatsFats | +∞% |
