Balsamic vinegar vs. Vinegar — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and vinegar
- Vinegar has less iron and carbs.
- Balsamic vinegar has 426 times more carbs than vinegar. Balsamic vinegar has 17.03g of carbs, while vinegar has 0.04g.
- Vinegar is lower in sugar.
- Balsamic vinegar has a higher glycemic index than vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Vinegar, distilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +138.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 0.03mg | 9% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 0.04g | 6% |
| Calories | 88kcal | 18kcal | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 112mg | 2mg | 3% |
| Manganese | 0.131mg | 0.055mg | 3% |
| Calcium | 27mg | 6mg | 2% |
| Copper | 0.026mg | 0.006mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Protein | 0.49g | 0g | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Selenium | 0.5µg | 1% | |
| Weight per 100 calories | 114g | 556g | N/A |
| Net carbs | 17.03g | 0.04g | N/A |
| Sugar | 14.95g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +42475% |
| Contains more WaterWater | +24% |
~equal in
Fats
~0g
