Balsamic vinegar vs. Walnut oil — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and walnut oil?
- The amount of iron in balsamic vinegar is higher than in walnut oil.
- Walnut oil's daily need coverage for saturated fat is 46% more.
- Walnut oil has less sugar.
- Walnut oil has a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Oil, walnut types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 22.8g | 57% | |
| Saturated fat | 0g | 9.1g | 41% |
| Calories | 88kcal | 884kcal | 40% |
| Vitamin K | 15µg | 13% | |
| Iron | 0.72mg | 0mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Calcium | 27mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Protein | 0.49g | 0g | 1% |
| Sodium | 23mg | 0mg | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
