Balsamic vinegar vs. Wasabi — In-Depth Nutrition Comparison
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How are balsamic vinegar and wasabi different?
- Wasabi has more vitamin C, copper, zinc, magnesium, potassium, manganese, calcium, and phosphorus than balsamic vinegar.
- Daily need coverage for vitamin C for wasabi is 47% higher.
Vinegar, balsamic and Wasabi, root, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +1925% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 21% | |
| Copper | 0.026mg | 0.155mg | 14% |
| Zinc | 0.08mg | 1.62mg | 14% |
| Magnesium | 12mg | 69mg | 14% |
| Potassium | 112mg | 568mg | 13% |
| Vitamin B1 | 0.131mg | 11% | |
| Manganese | 0.131mg | 0.391mg | 11% |
| Calcium | 27mg | 128mg | 10% |
| Vitamin B2 | 0.114mg | 9% | |
| Phosphorus | 19mg | 80mg | 9% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.8g | 9% |
| Vitamin B3 | 0.743mg | 5% | |
| Folate | 18µg | 5% | |
| Iron | 0.72mg | 1.03mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Carbs | 17.03g | 23.54g | 2% |
| Fats | 0g | 0.63g | 1% |
| Calories | 88kcal | 109kcal | 1% |
| Net carbs | 17.03g | 15.74g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more OtherOther | +214.1% |
| Contains more ProteinProtein | +879.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.2% |
~equal in
Water
~69.11g
