Balsamic vinegar vs. Flour — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and flour
- The amount of iron, manganese, copper, phosphorus, and zinc in flour is higher than in balsamic vinegar.
- Flour covers your daily iron needs 49% more than balsamic vinegar.
- Flour has 55 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while flour has 0.27g.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Vinegar, balsamic and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +544.4% |
| Contains more CopperCopper | +453.8% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +420.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +541.4% |
| Contains more OtherOther | +1210.9% |
| Contains more ProteinProtein | +2008.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +348.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Iron | 0.72mg | 4.64mg | 49% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.131mg | 0.682mg | 24% |
| Carbs | 17.03g | 76.31g | 20% |
| Protein | 0.49g | 10.33g | 20% |
| Calories | 88kcal | 364kcal | 14% |
| Copper | 0.026mg | 0.144mg | 13% |
| Phosphorus | 19mg | 108mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 9% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.7mg | 6% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Fats | 0g | 0.98g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 27mg | 15mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Saturated fat | 0g | 0.155g | 1% |
| Net carbs | 17.03g | 73.61g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Sugar | 14.95g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
46%
Minerals Daily Need Coverage Score
9%
59%
Comparison summary
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 14.68g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 21mg)
Which food is cheaper?
Flour is cheaper (difference - $3)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 22)