Balsamic vinegar vs. Yeast — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and yeast
- Yeast is richer than balsamic vinegar in phosphorus, zinc, copper, potassium, iron, magnesium, and manganese.
- Daily need coverage for phosphorus for yeast is 88% higher.
Food types used in this article are Vinegar, balsamic and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +752.7% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +1576.9% |
| Contains more ZincZinc | +9825% |
| Contains more PhosphorusPhosphorus | +3252.6% |
| Contains more ManganeseManganese | +138.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 108% | |
| Phosphorus | 19mg | 637mg | 88% |
| Protein | 0.49g | 40.44g | 80% |
| Zinc | 0.08mg | 7.94mg | 71% |
| Copper | 0.026mg | 0.436mg | 46% |
| Potassium | 112mg | 955mg | 25% |
| Iron | 0.72mg | 2.17mg | 18% |
| Selenium | 7.9µg | 14% | |
| Calories | 88kcal | 325kcal | 12% |
| Fats | 0g | 7.61g | 12% |
| Monounsaturated fat | 4.309g | 11% | |
| Magnesium | 12mg | 54mg | 10% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0.312mg | 8% |
| Carbs | 17.03g | 41.22g | 8% |
| Choline | 32mg | 6% | |
| Saturated fat | 0g | 1.001g | 5% |
| Vitamin B12 | 0.07µg | 3% | |
| Sodium | 23mg | 51mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 14.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1404.9% |
| Contains more ProteinProtein | +8153.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +142% |
~equal in
Other
~5.65g
