Bamboo shoots vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between bamboo shoots and crateva religiosa
- Bamboo shoots have more copper, zinc, and potassium; however, crateva religiosa is higher in vitamin C, iron, fiber, and magnesium.
- Crateva religiosa covers your daily need for vitamin C, 56% more than bamboo shoots.
- Bamboo shoots have 4 times more zinc than crateva religiosa. While bamboo shoots have 1.1mg of zinc, crateva religiosa has only 0.31mg.
- Bamboo shoots have less sugar.
These are the specific foods used in this comparison Bamboo shoots, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +44% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1252.5% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 54.1mg | 56% |
| Vitamin B6 | 0.24mg | 18% | |
| Copper | 0.19mg | 0.057mg | 15% |
| Iron | 0.5mg | 1.61mg | 14% |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 2.2g | 5.3g | 12% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 533mg | 304mg | 7% |
| Magnesium | 3mg | 24mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Carbs | 5.2g | 17.6g | 4% |
| Manganese | 0.262mg | 0.182mg | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Folate | 7µg | 2% | |
| Protein | 2.6g | 1.5g | 2% |
| Calories | 27kcal | 69kcal | 2% |
| Phosphorus | 59mg | 47mg | 2% |
| Selenium | 0.8µg | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 3g | 12.3g | N/A |
| Sugar | 3g | 8.55g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.069g | 0.014g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +13.9% |
| Contains more CarbsCarbs | +238.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.7% |
