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  6. Bamboo shoots vs. Apple cider vinegar

Bamboo shoots vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and apple cider vinegar

  • Bamboo shoots are richer than apple cider vinegar in copper, vitamin B6, potassium, vitamin B1, zinc, fiber, phosphorus, vitamin E, and vitamin B2.
  • Daily need coverage for copper for bamboo shoots is 20% higher.

Food types used in this article are Bamboo shoots, raw and Vinegar, cider.

Infographic

Bamboo shoots vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +630.1%
Contains more IronIron +150%
Contains more CopperCopper +2275%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +637.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +66.7%
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Apple cider vinegar DV% diff.
Copper 0.19mg 0.008mg 20%
Vitamin B6 0.24mg 0mg 18%
Potassium 533mg 73mg 14%
Vitamin B1 0.15mg 0mg 13%
Zinc 1.1mg 0.04mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1mg 0mg 7%
Phosphorus 59mg 8mg 7%
Protein 2.6g 0g 5%
Vitamin B2 0.07mg 0mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0mg 4%
Iron 0.5mg 0.2mg 4%
Vitamin B5 0.161mg 0mg 3%
Folate 7µg 0µg 2%
Calcium 13mg 7mg 1%
Carbs 5.2g 0.93g 1%
Polyunsaturated fat 0.134g 0g 1%
Manganese 0.262mg 0.249mg 1%
Selenium 0.8µg 0.1µg 1%
Calories 27kcal 21kcal 0%
Fats 0.3g 0g 0%
Net carbs 3g 0.93g N/A
Magnesium 3mg 5mg 0%
Sugar 3g 0.4g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Tryptophan 0.027mg 0mg 0%
Threonine 0.086mg 0mg 0%
Isoleucine 0.088mg 0mg 0%
Leucine 0.14mg 0mg 0%
Lysine 0.134mg 0mg 0%
Methionine 0.03mg 0mg 0%
Phenylalanine 0.09mg 0mg 0%
Valine 0.106mg 0mg 0%
Histidine 0.042mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +459.1%
Contains more OtherOther +484.4%
~equal in Water ~93.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.