Bamboo shoots vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between bamboo shoots and apple strudel
- Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, and zinc; however, apple strudel is richer in selenium, vitamin B1,2 and folate.
- Bamboo shoots cover your daily copper needs 18% more than apple strudel.
- Apple strudel has 6 times less zinc than bamboo shoots. Bamboo shoots have 1.1mg of zinc, while apple strudel has 0.19mg.
- Bamboo shoots contain less saturated fat.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of bamboo shoots is 32.
Specific food types used in this comparison are Bamboo shoots, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +257.7% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +37.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +15.4% |
| Contains more SeleniumSelenium | +662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 5.315g | 35% |
| Copper | 0.19mg | 0.03mg | 18% |
| Fats | 0.3g | 11.2g | 17% |
| Vitamin B6 | 0.24mg | 0.046mg | 15% |
| Calories | 27kcal | 274kcal | 12% |
| Carbs | 5.2g | 41.1g | 12% |
| Potassium | 533mg | 149mg | 11% |
| Selenium | 0.8µg | 6.1µg | 10% |
| Saturated fat | 0.069g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Monounsaturated fat | 0.007g | 3.267g | 8% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Lysine | 0.134mg | 153mg | 7% |
| Sodium | 4mg | 135mg | 6% |
| Folate | 7µg | 28µg | 5% |
| Phosphorus | 59mg | 33mg | 4% |
| Choline | 0mg | 17.4mg | 3% |
| Vitamin E | 1mg | 1.42mg | 3% |
| Manganese | 0.262mg | 0.19mg | 3% |
| Vitamin C | 4mg | 1.7mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin B5 | 0.161mg | 0.27mg | 2% |
| Vitamin B3 | 0.6mg | 0.33mg | 2% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Protein | 2.6g | 3.3g | 1% |
| Net carbs | 3g | 38.9g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 3g | 25.75g | N/A |
| Fiber | 2.2g | 2.2g | 0% |
| Tryptophan | 0.027mg | 0.039mg | 0% |
| Threonine | 0.086mg | 0.119mg | 0% |
| Isoleucine | 0.088mg | 0.147mg | 0% |
| Leucine | 0.14mg | 0.257mg | 0% |
| Methionine | 0.03mg | 0.067mg | 0% |
| Phenylalanine | 0.09mg | 0.151mg | 0% |
| Valine | 0.106mg | 0.164mg | 0% |
| Histidine | 0.042mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +109.2% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +3633.3% |
| Contains more CarbsCarbs | +690.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +46571.4% |
| Contains more Poly. FatPolyunsaturated fat | +3866.4% |
