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  6. Bamboo shoots vs. Bagel

Bamboo shoots vs. Bagel — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and bagel

  • Bamboo shoots are richer in potassium, yet bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, folate, phosphorus, and magnesium.
  • Daily need coverage for manganese for bagel is 51% higher.
  • Bamboo shoots contain 3 times more potassium than bagel. Bamboo shoots contain 533mg of potassium, while bagel contains 165mg.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than bagel.

Food types used in this article are Bamboo shoots, raw and Bagels, wheat.

Infographic

Bamboo shoots vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +223%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +53.8%
Contains more IronIron +452%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +445.8%
Contains more SeleniumSelenium +3487.5%
~equal in Copper ~0.175mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B3Vitamin B3 +461.7%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +985.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Bagel DV% diff.
Manganese 0.262mg 1.43mg 51%
Selenium 0.8µg 28.7µg 51%
Iron 0.5mg 2.76mg 28%
Vitamin B1 0.15mg 0.403mg 21%
Sodium 4mg 439mg 19%
Folate 7µg 76µg 17%
Vitamin B3 0.6mg 3.37mg 17%
Carbs 5.2g 48.89g 15%
Protein 2.6g 10.2g 15%
Phosphorus 59mg 142mg 12%
Vitamin B2 0.07mg 0.209mg 11%
Calories 27kcal 250kcal 11%
Magnesium 3mg 51mg 11%
Potassium 533mg 165mg 11%
Fiber 2.2g 4.1g 8%
Vitamin B6 0.24mg 0.147mg 7%
Polyunsaturated fat 0.134g 0.936g 5%
Vitamin E 1mg 0.32mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 0.375mg 4%
Copper 0.19mg 0.175mg 2%
Choline 0mg 9.8mg 2%
Fats 0.3g 1.53g 2%
Calcium 13mg 20mg 1%
Vitamin K 0µg 1.5µg 1%
Monounsaturated fat 0.007g 0.29g 1%
Net carbs 3g 44.79g N/A
Sugar 3g 6.12g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +142.3%
Contains more ProteinProtein +292.3%
Contains more FatsFats +410%
Contains more CarbsCarbs +840.2%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4042.9%
Contains more Poly. FatPolyunsaturated fat +598.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.