Bamboo shoots vs. Bagel — In-Depth Nutrition Comparison
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The main differences between bamboo shoots and bagel
- Bamboo shoots are richer in potassium, yet bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, folate, phosphorus, and magnesium.
- Daily need coverage for manganese for bagel is 51% higher.
- Bamboo shoots contain 3 times more potassium than bagel. Bamboo shoots contain 533mg of potassium, while bagel contains 165mg.
- Bamboo shoots contain less sodium.
- Bamboo shoots have a lower glycemic index than bagel.
Food types used in this article are Bamboo shoots, raw and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +223% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +452% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains more ManganeseManganese | +445.8% |
| Contains more SeleniumSelenium | +3487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +168.7% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +461.7% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +142.3% |
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +840.2% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4042.9% |
| Contains more Poly. FatPolyunsaturated fat | +598.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.262mg | 1.43mg | 51% |
| Selenium | 0.8µg | 28.7µg | 51% |
| Iron | 0.5mg | 2.76mg | 28% |
| Vitamin B1 | 0.15mg | 0.403mg | 21% |
| Sodium | 4mg | 439mg | 19% |
| Folate | 7µg | 76µg | 17% |
| Vitamin B3 | 0.6mg | 3.37mg | 17% |
| Carbs | 5.2g | 48.89g | 15% |
| Protein | 2.6g | 10.2g | 15% |
| Phosphorus | 59mg | 142mg | 12% |
| Vitamin B2 | 0.07mg | 0.209mg | 11% |
| Calories | 27kcal | 250kcal | 11% |
| Magnesium | 3mg | 51mg | 11% |
| Potassium | 533mg | 165mg | 11% |
| Fiber | 2.2g | 4.1g | 8% |
| Vitamin B6 | 0.24mg | 0.147mg | 7% |
| Polyunsaturated fat | 0.134g | 0.936g | 5% |
| Vitamin E | 1mg | 0.32mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B5 | 0.161mg | 0.375mg | 4% |
| Copper | 0.19mg | 0.175mg | 2% |
| Choline | 0mg | 9.8mg | 2% |
| Fats | 0.3g | 1.53g | 2% |
| Calcium | 13mg | 20mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Monounsaturated fat | 0.007g | 0.29g | 1% |
| Net carbs | 3g | 44.79g | N/A |
| Sugar | 3g | 6.12g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
23%
71%
Comparison summary
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 37)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.069g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.