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Bamboo shoots vs. Bagel — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and bagel

  • Bamboo shoots are richer in potassium, yet bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, folate, phosphorus, and magnesium.
  • Daily need coverage for manganese for bagel is 51% higher.
  • Bamboo shoots contain 3 times more potassium than bagel. Bamboo shoots contain 533mg of potassium, while bagel contains 165mg.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than bagel.

Food types used in this article are Bamboo shoots, raw and Bagels, wheat.

Infographic

Bamboo shoots vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +223%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +53.8%
Contains more IronIron +452%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +445.8%
Contains more SeleniumSelenium +3487.5%
~equal in Copper ~0.175mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B3Vitamin B3 +461.7%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +985.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +142.3%
Contains more ProteinProtein +292.3%
Contains more FatsFats +410%
Contains more CarbsCarbs +840.2%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4042.9%
Contains more Poly. FatPolyunsaturated fat +598.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Bagel DV% diff.
Manganese 0.262mg 1.43mg 51%
Selenium 0.8µg 28.7µg 51%
Iron 0.5mg 2.76mg 28%
Vitamin B1 0.15mg 0.403mg 21%
Sodium 4mg 439mg 19%
Folate 7µg 76µg 17%
Vitamin B3 0.6mg 3.37mg 17%
Carbs 5.2g 48.89g 15%
Protein 2.6g 10.2g 15%
Phosphorus 59mg 142mg 12%
Vitamin B2 0.07mg 0.209mg 11%
Calories 27kcal 250kcal 11%
Magnesium 3mg 51mg 11%
Potassium 533mg 165mg 11%
Fiber 2.2g 4.1g 8%
Vitamin B6 0.24mg 0.147mg 7%
Polyunsaturated fat 0.134g 0.936g 5%
Vitamin E 1mg 0.32mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 0.375mg 4%
Copper 0.19mg 0.175mg 2%
Choline 0mg 9.8mg 2%
Fats 0.3g 1.53g 2%
Calcium 13mg 20mg 1%
Vitamin K 0µg 1.5µg 1%
Monounsaturated fat 0.007g 0.29g 1%
Net carbs 3g 44.79g N/A
Sugar 3g 6.12g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
26%
Bagel
Minerals Daily Need Coverage Score
23%
Bamboo shoots
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 37)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.069g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.