Bamboo shoots vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between bamboo shoots and balsamic vinegar
- Bamboo shoots are higher than balsamic vinegar in copper, potassium, zinc, phosphorus, and manganese.
- Bamboo shoots cover your daily copper needs 18% more than balsamic vinegar.
- Bamboo shoots contain 14 times more zinc than balsamic vinegar. While bamboo shoots contain 1.1mg of zinc, balsamic vinegar contains only 0.08mg.
- The amount of sugar in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bamboo shoots, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +375.9% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 0.026mg | 18% |
| Vitamin B6 | 0.24mg | 18% | |
| Vitamin B1 | 0.15mg | 13% | |
| Potassium | 533mg | 112mg | 12% |
| Fructose | 7.38g | 9% | |
| Fiber | 2.2g | 9% | |
| Zinc | 1.1mg | 0.08mg | 9% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 59mg | 19mg | 6% |
| Manganese | 0.262mg | 0.131mg | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Carbs | 5.2g | 17.03g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Protein | 2.6g | 0.49g | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Calories | 27kcal | 88kcal | 3% |
| Iron | 0.5mg | 0.72mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Folate | 7µg | 2% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 4mg | 23mg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Calcium | 13mg | 27mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3g | 17.03g | N/A |
| Sugar | 3g | 14.95g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.069g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +430.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +570% |
