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  6. Bamboo shoots vs. Baked beans

Bamboo shoots vs. Baked beans — In-Depth Nutrition Comparison

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Differences between bamboo shoots and baked beans

  • Bamboo shoots have more vitamin B6 and potassium, while baked beans have more iron, fiber, folate, magnesium, selenium, and phosphorus.
  • Baked beans' daily need coverage for iron is 19% higher.
  • Baked beans contain 3 times less vitamin B6 than bamboo shoots. Bamboo shoots contain 0.24mg of vitamin B6, while baked beans contain 0.09mg.
  • The amount of saturated fat in bamboo shoots is lower.

The food types used in this comparison are Bamboo shoots, raw and Beans, baked, home prepared.

Infographic

Bamboo shoots vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +19.5%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +369.2%
Contains more IronIron +298%
Contains more PhosphorusPhosphorus +84.7%
Contains more SeleniumSelenium +612.5%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Baked beans DV% diff.
Iron 0.5mg 1.99mg 19%
Sodium 4mg 422mg 18%
Fiber 2.2g 5.5g 13%
Vitamin B6 0.24mg 0.09mg 12%
Folate 7µg 48µg 10%
Magnesium 3mg 43mg 10%
Saturated fat 0.069g 1.948g 9%
Selenium 0.8µg 5.7µg 9%
Fats 0.3g 5.15g 7%
Vitamin E 1mg 7%
Phosphorus 59mg 109mg 7%
Protein 2.6g 5.54g 6%
Calories 27kcal 155kcal 6%
Monounsaturated fat 0.007g 2.133g 5%
Potassium 533mg 358mg 5%
Calcium 13mg 61mg 5%
Carbs 5.2g 21.63g 5%
Polyunsaturated fat 0.134g 0.74g 4%
Copper 0.19mg 0.159mg 3%
Vitamin C 4mg 1.1mg 3%
Zinc 1.1mg 0.73mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.07mg 0.049mg 2%
Vitamin B1 0.15mg 0.136mg 1%
Vitamin B3 0.6mg 0.408mg 1%
Net carbs 3g 16.13g N/A
Sugar 3g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.262mg 0.255mg 0%
Vitamin B5 0.161mg 0.155mg 0%
Tryptophan 0.027mg 0.067mg 0%
Threonine 0.086mg 0.228mg 0%
Isoleucine 0.088mg 0.242mg 0%
Leucine 0.14mg 0.428mg 0%
Lysine 0.134mg 0.379mg 0%
Methionine 0.03mg 0.086mg 0%
Phenylalanine 0.09mg 0.287mg 0%
Valine 0.106mg 0.282mg 0%
Histidine 0.042mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +113.1%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +316%
Contains more OtherOther +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +30371.4%
Contains more Poly. FatPolyunsaturated fat +452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.