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  6. Bamboo shoots vs. Beef noodle soup

Bamboo shoots vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and beef noodle soup

  • Bamboo shoots are higher than beef noodle soup in vitamin B6, potassium, copper, vitamin B1, fiber, manganese, and phosphorus.
  • Bamboo shoots cover your daily vitamin B6 needs 17% more than beef noodle soup.
  • Bamboo shoots contain 13 times more potassium than beef noodle soup. While bamboo shoots contain 533mg of potassium, beef noodle soup contains only 40mg.
  • The amount of sodium in bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Bamboo shoots vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +1232.5%
Contains more IronIron +13.6%
Contains more CopperCopper +216.7%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +140.4%
Contains more SeleniumSelenium +275%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Beef noodle soup DV% diff.
Vitamin B6 0.24mg 0.015mg 17%
Potassium 533mg 40mg 15%
Sodium 4mg 325mg 14%
Copper 0.19mg 0.06mg 14%
Vitamin B1 0.15mg 0.028mg 10%
Fiber 2.2g 0.3g 8%
Manganese 0.262mg 0.109mg 7%
Phosphorus 59mg 19mg 6%
Zinc 1.1mg 0.62mg 4%
Selenium 0.8µg 3µg 4%
Vitamin B2 0.07mg 0.024mg 4%
Vitamin C 4mg 0.2mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 1mg 0.5mg 3%
Vitamin B5 0.161mg 0.08mg 2%
Saturated fat 0.069g 0.455g 2%
Calcium 13mg 8mg 1%
Vitamin B3 0.6mg 0.425mg 1%
Protein 2.6g 1.93g 1%
Vitamin K 0µg 0.8µg 1%
Cholesterol 0mg 2mg 1%
Fats 0.3g 1.23g 1%
Carbs 5.2g 3.58g 1%
Choline 0mg 7mg 1%
Iron 0.5mg 0.44mg 1%
Monounsaturated fat 0.007g 0.495g 1%
Calories 27kcal 34kcal 0%
Net carbs 3g 3.28g N/A
Magnesium 3mg 3mg 0%
Sugar 3g 1.03g N/A
Vitamin A 1µg 5µg 0%
Folate 7µg 8µg 0%
Polyunsaturated fat 0.134g 0.195g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +45.3%
Contains more FatsFats +310%
Contains more OtherOther +22.2%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +6971.4%
Contains more Poly. FatPolyunsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.