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  6. Bamboo shoots vs. Blueberry

Bamboo shoots vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and blueberries?

  • Bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, zinc, and phosphorus, yet blueberries are richer in vitamin K and vitamin C.
  • Blueberries' daily need coverage for vitamin K is 16% higher.
  • Bamboo shoots have 7 times more potassium than blueberries. Bamboo shoots have 533mg of potassium, while blueberries have 77mg.
  • Bamboo shoots contain less sugar.
  • Bamboo shoots have a lower glycemic index than blueberries.

We used Bamboo shoots, raw and Blueberries, raw types in this comparison.

Infographic

Bamboo shoots vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +592.2%
Contains more IronIron +78.6%
Contains more CopperCopper +233.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +391.7%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin EVitamin E +75.4%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +142.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Blueberry DV% diff.
Vitamin K 0µg 19.3µg 16%
Copper 0.19mg 0.057mg 15%
Vitamin B6 0.24mg 0.052mg 14%
Potassium 533mg 77mg 13%
Vitamin B1 0.15mg 0.037mg 9%
Zinc 1.1mg 0.16mg 9%
Phosphorus 59mg 12mg 7%
Fructose 4.97g 6%
Vitamin C 4mg 9.7mg 6%
Protein 2.6g 0.74g 4%
Vitamin E 1mg 0.57mg 3%
Iron 0.5mg 0.28mg 3%
Carbs 5.2g 14.49g 3%
Manganese 0.262mg 0.336mg 3%
Vitamin B2 0.07mg 0.041mg 2%
Calories 27kcal 57kcal 2%
Calcium 13mg 6mg 1%
Choline 0mg 6mg 1%
Selenium 0.8µg 0.1µg 1%
Magnesium 3mg 6mg 1%
Fiber 2.2g 2.4g 1%
Vitamin B3 0.6mg 0.418mg 1%
Vitamin B5 0.161mg 0.124mg 1%
Fats 0.3g 0.33g 0%
Net carbs 3g 12.09g N/A
Sugar 3g 9.96g N/A
Starch 0.03g 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 3µg 0%
Folate 7µg 6µg 0%
Saturated fat 0.069g 0.028g 0%
Monounsaturated fat 0.007g 0.047g 0%
Polyunsaturated fat 0.134g 0.146g 0%
Tryptophan 0.027mg 0.003mg 0%
Threonine 0.086mg 0.02mg 0%
Isoleucine 0.088mg 0.023mg 0%
Leucine 0.14mg 0.044mg 0%
Lysine 0.134mg 0.013mg 0%
Methionine 0.03mg 0.012mg 0%
Phenylalanine 0.09mg 0.026mg 0%
Valine 0.106mg 0.031mg 0%
Histidine 0.042mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +251.4%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +178.7%
~equal in Fats ~0.33g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +571.4%
~equal in Polyunsaturated fat ~0.146g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.