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  6. Bamboo shoot vs. Bratwurst

Bamboo shoot vs. Bratwurst — In-Depth Nutrition Comparison

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How are Bamboo shoot and Bratwurst different?

  • Bamboo shoot is richer in Copper, while Bratwurst is higher in Vitamin B12, Selenium, Vitamin B1, Vitamin B3, Zinc, and Vitamin B2.
  • Bratwurst covers your daily need of Vitamin B12 111% more than Bamboo shoot.
  • Bamboo shoot contains 2 times more Copper than Bratwurst. Bamboo shoot contains 0.19mg of Copper, while Bratwurst contains 0.08mg.
  • Bamboo shoot is lower in Saturated Fat.

Bamboo shoots, raw and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

Bamboo shoot vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Bratwurst
Bratwurst
Contains more Calcium +85.7%
Contains more Potassium +88.3%
Contains less Sodium -99.5%
Contains more Copper +137.5%
Contains more Manganese +539%
Contains more Iron +100%
Contains more Magnesium +400%
Contains more Phosphorus +120.3%
Contains more Zinc +124.5%
Contains more Selenium +1662.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +85.7%
Contains more Potassium +88.3%
Contains less Sodium -99.5%
Contains more Copper +137.5%
Contains more Manganese +539%
Contains more Iron +100%
Contains more Magnesium +400%
Contains more Phosphorus +120.3%
Contains more Zinc +124.5%
Contains more Selenium +1662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
7
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20%
Contains more Folate +75%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +418.3%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B12 +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20%
Contains more Folate +75%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +418.3%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +160%
Contains more Water +60.6%
Contains more Protein +369.2%
Contains more Fats +8680%
Contains more Other +212.2%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +160%
Contains more Water +60.6%
Contains more Protein +369.2%
Contains more Fats +8680%
Contains more Other +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +114185.7%
Contains more Polyunsaturated fat +1079.1%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +114185.7%
Contains more Polyunsaturated fat +1079.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Bratwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Bratwurst Opinion
Net carbs 3g 2g Bamboo shoot
Protein 2.6g 12.2g Bratwurst
Fats 0.3g 26.34g Bratwurst
Carbs 5.2g 2g Bamboo shoot
Calories 27kcal 297kcal Bratwurst
Sugar 3g 0g Bratwurst
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 7mg Bamboo shoot
Iron 0.5mg 1mg Bratwurst
Magnesium 3mg 15mg Bratwurst
Phosphorus 59mg 130mg Bratwurst
Potassium 533mg 283mg Bamboo shoot
Sodium 4mg 848mg Bamboo shoot
Zinc 1.1mg 2.47mg Bratwurst
Copper 0.19mg 0.08mg Bamboo shoot
Manganese 0.262mg 0.041mg Bamboo shoot
Selenium 0.8µg 14.1µg Bratwurst
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.38mg Bratwurst
Vitamin B2 0.07mg 0.213mg Bratwurst
Vitamin B3 0.6mg 3.11mg Bratwurst
Vitamin B5 0.161mg 0.69mg Bratwurst
Vitamin B6 0.24mg 0.2mg Bamboo shoot
Folate 7µg 4µg Bamboo shoot
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.027mg 0.107mg Bratwurst
Threonine 0.086mg 0.465mg Bratwurst
Isoleucine 0.088mg 0.485mg Bratwurst
Leucine 0.14mg 0.81mg Bratwurst
Lysine 0.134mg 0.903mg Bratwurst
Methionine 0.03mg 0.364mg Bratwurst
Phenylalanine 0.09mg 0.405mg Bratwurst
Valine 0.106mg 0.464mg Bratwurst
Histidine 0.042mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Bamboo shoot
Saturated Fat 0.069g 6.08g Bamboo shoot
Monounsaturated Fat 0.007g 8g Bratwurst
Polyunsaturated fat 0.134g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
52%
Bratwurst
Minerals Daily Need Coverage Score
23%
Bamboo shoot
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 6.011g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.