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Bamboo shoot vs Rapini - In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Rapini

  • Bamboo shoot has more Copper, Potassium, and Vitamin B6, however Rapini has more Vitamin K, Iron, Folate, Vitamin C, Vitamin A, Calcium, and Manganese.
  • Rapini's daily need coverage for Vitamin K is 187% more.
  • Bamboo shoot has 5 times more Copper than Rapini. Bamboo shoot has 0.19mg of Copper, while Rapini has 0.042mg.

The food varieties used in the comparison are Bamboo shoots, raw and Broccoli raab, raw.

Infographic

Bamboo shoot vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Rapini
Contains more Potassium +171.9%
Contains more Copper +352.4%
Contains more Zinc +42.9%
Contains less Sodium -87.9%
Contains more Iron +328%
Contains more Calcium +730.8%
Contains more Magnesium +633.3%
Contains more Phosphorus +23.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Contains more Potassium +171.9%
Contains more Copper +352.4%
Contains more Zinc +42.9%
Contains less Sodium -87.9%
Contains more Iron +328%
Contains more Calcium +730.8%
Contains more Magnesium +633.3%
Contains more Phosphorus +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Rapini
Contains more Vitamin B6 +40.4%
Contains more Vitamin C +405%
Contains more Vitamin A +13010%
Contains more Vitamin E +62%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +103.5%
Contains more Vitamin B5 +100%
Contains more Vitamin K +∞%
Contains more Folate +1085.7%
Equal in Vitamin B1 - 0.162
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Contains more Vitamin B6 +40.4%
Contains more Vitamin C +405%
Contains more Vitamin A +13010%
Contains more Vitamin E +62%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +103.5%
Contains more Vitamin B5 +100%
Contains more Vitamin K +∞%
Contains more Folate +1085.7%
Equal in Vitamin B1 - 0.162

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
86
Rapini
Mineral Summary Score
24
Bamboo shoot
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
19%
Rapini
Carbohydrates
5%
Bamboo shoot
3%
Rapini
Fats
1%
Bamboo shoot
2%
Rapini

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Rapini
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 29mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Rapini Opinion
Calories 27 22 Bamboo shoot
Protein 2.6 3.17 Rapini
Fats 0.3 0.49 Rapini
Vitamin C 4 20.2 Rapini
Carbs 5.2 2.85 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 2.14 Rapini
Calcium 13 108 Rapini
Potassium 533 196 Bamboo shoot
Magnesium 3 22 Rapini
Sugar 3 0.38 Rapini
Fiber 2.2 2.7 Rapini
Copper 0.19 0.042 Bamboo shoot
Zinc 1.1 0.77 Bamboo shoot
Starch
Phosphorus 59 73 Rapini
Sodium 4 33 Bamboo shoot
Vitamin A 20 2622 Rapini
Vitamin E 1 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.15 0.162 Rapini
Vitamin B2 0.07 0.129 Rapini
Vitamin B3 0.6 1.221 Rapini
Vitamin B5 0.161 0.322 Rapini
Vitamin B6 0.24 0.171 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 224 Rapini
Folate 7 83 Rapini
Trans Fat 0 0
Saturated Fat 0.069 0.05 Rapini
Monounsaturated Fat 0.007 0.026 Rapini
Polyunsaturated fat 0.134 0.13 Bamboo shoot
Tryptophan 0.027 0.043 Rapini
Threonine 0.086 0.106 Rapini
Isoleucine 0.088 0.104 Rapini
Leucine 0.14 0.17 Rapini
Lysine 0.134 0.198 Rapini
Methionine 0.03 0.048 Rapini
Phenylalanine 0.09 0.128 Rapini
Valine 0.106 0.153 Rapini
Histidine 0.042 0.066 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.