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  6. Bamboo shoots vs. Rapini

Bamboo shoots vs. Rapini — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and rapini

  • Bamboo shoots have more copper, potassium, and vitamin B6; however, rapini has more vitamin K, vitamin A, iron, folate, vitamin C, calcium, and manganese.
  • Rapini's daily need coverage for vitamin K is 187% more.
  • Bamboo shoots have 5 times more copper than rapini. Bamboo shoots have 0.19mg of copper, while rapini has 0.042mg.

The food varieties used in the comparison are Bamboo shoots, raw and Broccoli raab, raw.

Infographic

Bamboo shoots vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +171.9%
Contains more CopperCopper +352.4%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +730.8%
Contains more IronIron +328%
Contains more PhosphorusPhosphorus +23.7%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin CVitamin C +405%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin EVitamin E +62%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.162mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Iron 0.5mg 2.14mg 21%
Folate 7µg 83µg 19%
Vitamin C 4mg 20.2mg 18%
Copper 0.19mg 0.042mg 16%
Vitamin A 1µg 131µg 14%
Potassium 533mg 196mg 10%
Calcium 13mg 108mg 10%
Manganese 0.262mg 0.395mg 6%
Magnesium 3mg 22mg 5%
Vitamin B2 0.07mg 0.129mg 5%
Vitamin B6 0.24mg 0.171mg 5%
Vitamin E 1mg 1.62mg 4%
Vitamin B3 0.6mg 1.221mg 4%
Vitamin B5 0.161mg 0.322mg 3%
Choline 0mg 18.3mg 3%
Zinc 1.1mg 0.77mg 3%
Fiber 2.2g 2.7g 2%
Phosphorus 59mg 73mg 2%
Sodium 4mg 33mg 1%
Protein 2.6g 3.17g 1%
Carbs 5.2g 2.85g 1%
Vitamin B1 0.15mg 0.162mg 1%
Calories 27kcal 22kcal 0%
Fats 0.3g 0.49g 0%
Net carbs 3g 0.15g N/A
Sugar 3g 0.38g N/A
Selenium 0.8µg 1µg 0%
Saturated fat 0.069g 0.05g 0%
Monounsaturated fat 0.007g 0.026g 0%
Polyunsaturated fat 0.134g 0.13g 0%
Tryptophan 0.027mg 0.043mg 0%
Threonine 0.086mg 0.106mg 0%
Isoleucine 0.088mg 0.104mg 0%
Leucine 0.14mg 0.17mg 0%
Lysine 0.134mg 0.198mg 0%
Methionine 0.03mg 0.048mg 0%
Phenylalanine 0.09mg 0.128mg 0%
Valine 0.106mg 0.153mg 0%
Histidine 0.042mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +82.5%
Contains more ProteinProtein +21.9%
Contains more FatsFats +63.3%
~equal in Water ~92.55g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +271.4%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.