Bamboo shoots vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between bamboo shoots and caramel
- Bamboo shoots have more copper, vitamin B6, manganese, and potassium; however, caramel is richer in vitamin B2, calcium, vitamin B12, and vitamin B5.
- Bamboo shoots cover your daily copper needs 19% more than caramel.
- Caramel has 24 times less manganese than bamboo shoots. Bamboo shoots have 0.262mg of manganese, while caramel has 0.011mg.
- Bamboo shoots contain less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of bamboo shoots is 32.
Specific food types used in this comparison are Bamboo shoots, raw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +961.5% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +285.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.2g | 77g | 24% |
| Polyunsaturated fat | 0.134g | 3.478g | 22% |
| Copper | 0.19mg | 0.018mg | 19% |
| Calories | 27kcal | 382kcal | 18% |
| Vitamin B6 | 0.24mg | 0.056mg | 14% |
| Vitamin B2 | 0.07mg | 0.256mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 13mg | 138mg | 13% |
| Fats | 0.3g | 8.1g | 12% |
| Manganese | 0.262mg | 0.011mg | 11% |
| Saturated fat | 0.069g | 2.476g | 11% |
| Sodium | 4mg | 245mg | 10% |
| Potassium | 533mg | 214mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.161mg | 0.62mg | 9% |
| Phosphorus | 59mg | 114mg | 8% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Iron | 0.5mg | 0.14mg | 5% |
| Protein | 2.6g | 4.6g | 4% |
| Monounsaturated fat | 0.007g | 1.542g | 4% |
| Vitamin B1 | 0.15mg | 0.103mg | 4% |
| Vitamin E | 1mg | 0.46mg | 4% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Vitamin B3 | 0.6mg | 0.148mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Choline | 0mg | 8mg | 1% |
| Net carbs | 3g | 77g | N/A |
| Sugar | 3g | 65.5g | N/A |
| Tryptophan | 0.027mg | 0.06mg | 0% |
| Threonine | 0.086mg | 0.192mg | 0% |
| Isoleucine | 0.088mg | 0.258mg | 0% |
| Leucine | 0.14mg | 0.417mg | 0% |
| Lysine | 0.134mg | 0.338mg | 0% |
| Methionine | 0.03mg | 0.107mg | 0% |
| Phenylalanine | 0.09mg | 0.205mg | 0% |
| Valine | 0.106mg | 0.285mg | 0% |
| Histidine | 0.042mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +970.6% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +1380.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +21928.6% |
| Contains more Poly. FatPolyunsaturated fat | +2495.5% |
