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  6. Bamboo shoots vs. Cellophane noodles

Bamboo shoots vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are bamboo shoots and cellophane noodles different?

  • Bamboo shoots are richer in potassium, vitamin B6, copper, manganese, fiber, zinc, and vitamin E, while cellophane noodles are higher in iron, choline, and selenium.
  • Cellophane noodles cover your daily need for iron, 21% more than bamboo shoots.
  • Bamboo shoots contain 53 times more potassium than cellophane noodles. Bamboo shoots contain 533mg of potassium, while cellophane noodles contain 10mg.

Bamboo shoots, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Bamboo shoots vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +5230%
Contains more CopperCopper +134.6%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +162%
Contains more CalciumCalcium +92.3%
Contains more IronIron +334%
Contains more SeleniumSelenium +887.5%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cellophane noodles DV% diff.
Carbs 5.2g 86.09g 27%
Iron 0.5mg 2.17mg 21%
Choline 0mg 93.2mg 17%
Calories 27kcal 351kcal 16%
Potassium 533mg 10mg 15%
Vitamin B6 0.24mg 0.05mg 15%
Selenium 0.8µg 7.9µg 13%
Copper 0.19mg 0.081mg 12%
Fiber 2.2g 0.5g 7%
Manganese 0.262mg 0.1mg 7%
Zinc 1.1mg 0.41mg 6%
Vitamin E 1mg 0.13mg 6%
Vitamin B2 0.07mg 0mg 5%
Protein 2.6g 0.16g 5%
Phosphorus 59mg 32mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.2mg 3%
Calcium 13mg 25mg 1%
Polyunsaturated fat 0.134g 0.018g 1%
Folate 7µg 2µg 1%
Vitamin B5 0.161mg 0.1mg 1%
Fats 0.3g 0.06g 0%
Net carbs 3g 85.59g N/A
Magnesium 3mg 3mg 0%
Sugar 3g 0g N/A
Sodium 4mg 10mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.15mg 0.15mg 0%
Saturated fat 0.069g 0.017g 0%
Monounsaturated fat 0.007g 0.008g 0%
Tryptophan 0.027mg 0.002mg 0%
Threonine 0.086mg 0.005mg 0%
Isoleucine 0.088mg 0.007mg 0%
Leucine 0.14mg 0.013mg 0%
Lysine 0.134mg 0.011mg 0%
Methionine 0.03mg 0.002mg 0%
Phenylalanine 0.09mg 0.01mg 0%
Valine 0.106mg 0.008mg 0%
Histidine 0.042mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1525%
Contains more FatsFats +400%
Contains more WaterWater +578.1%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +1555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Poly. FatPolyunsaturated fat +644.4%
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.