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  6. Bamboo shoot vs. Cellophane noodles

Bamboo shoot vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Bamboo shoot and Cellophane noodles different?

  • Bamboo shoot is richer in Potassium, Vitamin B6, Copper, Manganese, Fiber, Zinc, and Vitamin E , while Cellophane noodles are higher in Iron, Choline, and Selenium.
  • Cellophane noodles covers your daily need of Iron 21% more than Bamboo shoot.
  • Bamboo shoot contains 53 times more Potassium than Cellophane noodles. Bamboo shoot contains 533mg of Potassium, while Cellophane noodles contain 10mg.

Bamboo shoots, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Bamboo shoot vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
3
Cellophane noodles
Cellophane noodles
Contains more Phosphorus +84.4%
Contains more Potassium +5230%
Contains less Sodium -60%
Contains more Zinc +168.3%
Contains more Copper +134.6%
Contains more Manganese +162%
Contains more Calcium +92.3%
Contains more Iron +334%
Contains more Selenium +887.5%
Equal in Magnesium - 3
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Phosphorus +84.4%
Contains more Potassium +5230%
Contains less Sodium -60%
Contains more Zinc +168.3%
Contains more Copper +134.6%
Contains more Manganese +162%
Contains more Calcium +92.3%
Contains more Iron +334%
Contains more Selenium +887.5%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
8
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +380%
Contains more Folate +250%
Equal in Vitamin B1 - 0.15
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +380%
Contains more Folate +250%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +1525%
Contains more Fats +400%
Contains more Water +578.1%
Contains more Other +233.3%
Contains more Carbs +1555.6%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1525%
Contains more Fats +400%
Contains more Water +578.1%
Contains more Other +233.3%
Contains more Carbs +1555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Cellophane noodles
Cellophane noodles
Contains more Polyunsaturated fat +644.4%
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +14.3%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Polyunsaturated fat +644.4%
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cellophane noodles Opinion
Net carbs 3g 85.59g Cellophane noodles
Protein 2.6g 0.16g Bamboo shoot
Fats 0.3g 0.06g Bamboo shoot
Carbs 5.2g 86.09g Cellophane noodles
Calories 27kcal 351kcal Cellophane noodles
Sugar 3g 0g Cellophane noodles
Fiber 2.2g 0.5g Bamboo shoot
Calcium 13mg 25mg Cellophane noodles
Iron 0.5mg 2.17mg Cellophane noodles
Magnesium 3mg 3mg
Phosphorus 59mg 32mg Bamboo shoot
Potassium 533mg 10mg Bamboo shoot
Sodium 4mg 10mg Bamboo shoot
Zinc 1.1mg 0.41mg Bamboo shoot
Copper 0.19mg 0.081mg Bamboo shoot
Manganese 0.262mg 0.1mg Bamboo shoot
Selenium 0.8µg 7.9µg Cellophane noodles
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.13mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.07mg 0mg Bamboo shoot
Vitamin B3 0.6mg 0.2mg Bamboo shoot
Vitamin B5 0.161mg 0.1mg Bamboo shoot
Vitamin B6 0.24mg 0.05mg Bamboo shoot
Folate 7µg 2µg Bamboo shoot
Tryptophan 0.027mg 0.002mg Bamboo shoot
Threonine 0.086mg 0.005mg Bamboo shoot
Isoleucine 0.088mg 0.007mg Bamboo shoot
Leucine 0.14mg 0.013mg Bamboo shoot
Lysine 0.134mg 0.011mg Bamboo shoot
Methionine 0.03mg 0.002mg Bamboo shoot
Phenylalanine 0.09mg 0.01mg Bamboo shoot
Valine 0.106mg 0.008mg Bamboo shoot
Histidine 0.042mg 0.005mg Bamboo shoot
Saturated Fat 0.069g 0.017g Cellophane noodles
Monounsaturated Fat 0.007g 0.008g Cellophane noodles
Polyunsaturated fat 0.134g 0.018g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
5%
Cellophane noodles
Minerals Daily Need Coverage Score
23%
Bamboo shoot
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.052g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.