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  6. Bamboo shoots vs. Cereal

Bamboo shoots vs. Cereal — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and cereal

  • Cereal is richer than bamboo shoots in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
  • Daily need coverage for vitamin B1 for cereal is 512% higher.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than cereal.

Food types used in this article are Bamboo shoots, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Bamboo shoots vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Cereal
Cereal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +407.6%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +6712%
Contains more ZincZinc +590.9%
Contains more PhosphorusPhosphorus +30.5%
Contains more ManganeseManganese +201.5%
Contains more SeleniumSelenium +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Cereal
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +1150%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +862.5%
Contains more Vitamin AVitamin A +81300%
Contains more Vitamin B1Vitamin B1 +4092%
Contains more Vitamin B2Vitamin B2 +5428.6%
Contains more Vitamin B3Vitamin B3 +4836.7%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +2394.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cereal DV% diff.
Vitamin B1 0.15mg 6.288mg 512%
Vitamin B6 0.24mg 5.986mg 442%
Iron 0.5mg 34.06mg 420%
Vitamin B2 0.07mg 3.87mg 292%
Vitamin B3 0.6mg 29.62mg 181%
Vitamin A 1µg 814µg 90%
Zinc 1.1mg 7.6mg 59%
Vitamin C 4mg 38.5mg 38%
Sodium 4mg 795mg 34%
Carbs 5.2g 86.85g 27%
Manganese 0.262mg 0.79mg 23%
Calories 27kcal 378kcal 18%
Potassium 533mg 105mg 13%
Selenium 0.8µg 6.3µg 10%
Protein 2.6g 6.06g 7%
Vitamin E 1mg 0.08mg 6%
Copper 0.19mg 0.137mg 6%
Magnesium 3mg 19mg 4%
Phosphorus 59mg 77mg 3%
Fiber 2.2g 1.4g 3%
Folate 7µg 2%
Fats 0.3g 1.08g 1%
Polyunsaturated fat 0.134g 0.354g 1%
Saturated fat 0.069g 0.26g 1%
Vitamin B5 0.161mg 0.226mg 1%
Net carbs 3g 85.45g N/A
Calcium 13mg 10mg 0%
Sugar 3g 10.35g N/A
Monounsaturated fat 0.007g 0.204g 0%
Tryptophan 0.027mg 0.066mg 0%
Threonine 0.086mg 0.241mg 0%
Isoleucine 0.088mg 0.26mg 0%
Leucine 0.14mg 0.767mg 0%
Lysine 0.134mg 0.113mg 0%
Methionine 0.03mg 0.13mg 0%
Phenylalanine 0.09mg 0.365mg 0%
Valine 0.106mg 0.344mg 0%
Histidine 0.042mg 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cereal
Cereal
4
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more WaterWater +2307.4%
Contains more ProteinProtein +133.1%
Contains more FatsFats +260%
Contains more CarbsCarbs +1570.2%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Cereal
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +2814.3%
Contains more Poly. FatPolyunsaturated fat +164.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.