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  6. Bamboo shoots vs. Brunost

Bamboo shoots vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and brunost?

  • Brunost is richer than bamboo shoots in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 101% more.
  • The amount of sodium in bamboo shoots is lower.

We used Bamboo shoots, raw and Cheese, gjetost types in this article.

Infographic

Bamboo shoots vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +2976.9%
Contains more PotassiumPotassium +164.4%
Contains more PhosphorusPhosphorus +652.5%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~0.52mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +1874.3%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +1981.4%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.07mg 1.382mg 101%
Saturated fat 0.069g 19.16g 87%
Vitamin B5 0.161mg 3.351mg 64%
Phosphorus 59mg 444mg 55%
Fats 0.3g 29.51g 45%
Calcium 13mg 400mg 39%
Vitamin A 1µg 334µg 37%
Cholesterol 0mg 94mg 31%
Potassium 533mg 1409mg 26%
Sodium 4mg 600mg 26%
Selenium 0.8µg 14.5µg 25%
Calories 27kcal 466kcal 22%
Monounsaturated fat 0.007g 7.879g 20%
Magnesium 3mg 70mg 16%
Protein 2.6g 9.65g 14%
Vitamin B1 0.15mg 0.315mg 14%
Copper 0.19mg 0.08mg 12%
Carbs 5.2g 42.65g 12%
Manganese 0.262mg 0.04mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1mg 7%
Polyunsaturated fat 0.134g 0.938g 5%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.24mg 0.271mg 2%
Folate 7µg 5µg 1%
Vitamin B3 0.6mg 0.813mg 1%
Net carbs 3g 42.65g N/A
Iron 0.5mg 0.52mg 0%
Sugar 3g N/A
Zinc 1.1mg 1.14mg 0%
Tryptophan 0.027mg 0.135mg 0%
Threonine 0.086mg 0.393mg 0%
Isoleucine 0.088mg 0.519mg 0%
Leucine 0.14mg 0.992mg 0%
Lysine 0.134mg 0.814mg 0%
Methionine 0.03mg 0.318mg 0%
Phenylalanine 0.09mg 0.54mg 0%
Valine 0.106mg 0.765mg 0%
Histidine 0.042mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +577.1%
Contains more ProteinProtein +271.2%
Contains more FatsFats +9736.7%
Contains more CarbsCarbs +720.2%
Contains more OtherOther +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +112457.1%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.