Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Cherimoya

Bamboo shoots vs. Cherimoya — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and cherimoya different?

  • Bamboo shoots are richer in copper, zinc, manganese, and potassium, while cherimoya is higher in vitamin C.
  • Bamboo shoots cover your daily need for copper, 13% more than cherimoya.
  • Bamboo shoots contain 7 times more zinc than cherimoya. Bamboo shoots contain 1.1mg of zinc, while cherimoya contains 0.16mg.
  • Cherimoya has a higher glycemic index (59) than bamboo shoots (32).

Bamboo shoots, raw and Cherimoya, raw types were used in this article.

Infographic

Bamboo shoots vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +85.2%
Contains more CopperCopper +175.4%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +181.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cherimoya DV% diff.
Copper 0.19mg 0.069mg 13%
Vitamin C 4mg 12.6mg 10%
Zinc 1.1mg 0.16mg 9%
Fructose 6.28g 8%
Manganese 0.262mg 0.093mg 7%
Potassium 533mg 287mg 7%
Vitamin E 1mg 0.27mg 5%
Vitamin B2 0.07mg 0.131mg 5%
Phosphorus 59mg 26mg 5%
Vitamin B5 0.161mg 0.345mg 4%
Carbs 5.2g 17.71g 4%
Folate 7µg 23µg 4%
Vitamin B1 0.15mg 0.101mg 4%
Magnesium 3mg 17mg 3%
Iron 0.5mg 0.27mg 3%
Fiber 2.2g 3g 3%
Protein 2.6g 1.57g 2%
Calories 27kcal 75kcal 2%
Vitamin B6 0.24mg 0.257mg 1%
Fats 0.3g 0.68g 1%
Saturated fat 0.069g 0.233g 1%
Selenium 0.8µg 1%
Net carbs 3g 14.71g N/A
Calcium 13mg 10mg 0%
Sugar 3g 12.87g N/A
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.6mg 0.644mg 0%
Monounsaturated fat 0.007g 0.055g 0%
Polyunsaturated fat 0.134g 0.188g 0%
Tryptophan 0.027mg 0.031mg 0%
Threonine 0.086mg 0.052mg 0%
Isoleucine 0.088mg 0.042mg 0%
Leucine 0.14mg 0.063mg 0%
Lysine 0.134mg 0.042mg 0%
Methionine 0.03mg 0.021mg 0%
Phenylalanine 0.09mg 0.042mg 0%
Valine 0.106mg 0.063mg 0%
Histidine 0.042mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +65.6%
Contains more WaterWater +14.6%
Contains more OtherOther +38.5%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +240.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +40.3%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.