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  6. Bamboo shoot vs. Clementine

Bamboo shoot vs. Clementine — In-Depth Nutrition Comparison

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How are Bamboo shoot and Clementine different?

  • Bamboo shoot is higher in Copper, Vitamin B6, Potassium, Manganese, Zinc, Phosphorus, Vitamin E , and Vitamin B1, however, Clementine is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Clementine is 50% higher.
  • Bamboo shoot contains 18 times more Zinc than Clementine. While Bamboo shoot contains 1.1mg of Zinc, Clementine contains only 0.06mg.

Bamboo shoots, raw and Clementines, raw are the varieties used in this article.

Infographic

Bamboo shoot vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
7
:
3
Clementine
Clementine
Contains more Iron +257.1%
Contains more Phosphorus +181%
Contains more Potassium +201.1%
Contains more Zinc +1733.3%
Contains more Copper +341.9%
Contains more Manganese +1039.1%
Contains more Selenium +700%
Contains more Calcium +130.8%
Contains more Magnesium +233.3%
Contains less Sodium -75%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +257.1%
Contains more Phosphorus +181%
Contains more Potassium +201.1%
Contains more Zinc +1733.3%
Contains more Copper +341.9%
Contains more Manganese +1039.1%
Contains more Selenium +700%
Contains more Calcium +130.8%
Contains more Magnesium +233.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
7
:
3
Clementine
Clementine
Contains more Vitamin E +400%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B6 +220%
Contains more Vitamin C +1120%
Contains more Folate +242.9%
Equal in Vitamin B3 - 0.636
Equal in Vitamin B5 - 0.151
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +400%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B6 +220%
Contains more Vitamin C +1120%
Contains more Folate +242.9%
Equal in Vitamin B3 - 0.636
Equal in Vitamin B5 - 0.151

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
4
:
1
Clementine
Clementine
Contains more Protein +205.9%
Contains more Fats +100%
Contains more Other +125%
Contains more Carbs +131.2%
Equal in Water - 86.58
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +205.9%
Contains more Fats +100%
Contains more Other +125%
Contains more Carbs +131.2%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Clementine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Clementine Opinion
Net carbs 3g 10.32g Clementine
Protein 2.6g 0.85g Bamboo shoot
Fats 0.3g 0.15g Bamboo shoot
Carbs 5.2g 12.02g Clementine
Calories 27kcal 47kcal Clementine
Fructose 1.64g Clementine
Sugar 3g 9.18g Bamboo shoot
Fiber 2.2g 1.7g Bamboo shoot
Calcium 13mg 30mg Clementine
Iron 0.5mg 0.14mg Bamboo shoot
Magnesium 3mg 10mg Clementine
Phosphorus 59mg 21mg Bamboo shoot
Potassium 533mg 177mg Bamboo shoot
Sodium 4mg 1mg Clementine
Zinc 1.1mg 0.06mg Bamboo shoot
Copper 0.19mg 0.043mg Bamboo shoot
Manganese 0.262mg 0.023mg Bamboo shoot
Selenium 0.8µg 0.1µg Bamboo shoot
Vitamin A 20IU Bamboo shoot
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 1mg 0.2mg Bamboo shoot
Vitamin C 4mg 48.8mg Clementine
Vitamin B1 0.15mg 0.086mg Bamboo shoot
Vitamin B2 0.07mg 0.03mg Bamboo shoot
Vitamin B3 0.6mg 0.636mg Clementine
Vitamin B5 0.161mg 0.151mg Bamboo shoot
Vitamin B6 0.24mg 0.075mg Bamboo shoot
Folate 7µg 24µg Clementine
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Clementine
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
21%
Clementine
Minerals Daily Need Coverage Score
23%
Bamboo shoot
7%
Clementine

Comparison summary

Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 6.18g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.