Bamboo shoots vs. Clementine — In-Depth Nutrition Comparison
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How are bamboo shoots and clementine different?
- Bamboo shoots are higher in copper, vitamin B6, potassium, manganese, zinc, phosphorus, vitamin E, and vitamin B1; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 50% higher.
- Bamboo shoots contain 18 times more zinc than clementine. While bamboo shoots contain 1.1mg of zinc, clementine contains only 0.06mg.
- Bamboo shoots have a lower glycemic index (32) than clementine (47).
Bamboo shoots, raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +1039.1% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +130.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin CVitamin C | +1120% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 48.8mg | 50% |
| Copper | 0.19mg | 0.043mg | 16% |
| Vitamin B6 | 0.24mg | 0.075mg | 13% |
| Potassium | 533mg | 177mg | 10% |
| Manganese | 0.262mg | 0.023mg | 10% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Vitamin B1 | 0.15mg | 0.086mg | 5% |
| Phosphorus | 59mg | 21mg | 5% |
| Iron | 0.5mg | 0.14mg | 5% |
| Vitamin E | 1mg | 0.2mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Protein | 2.6g | 0.85g | 4% |
| Choline | 0mg | 14mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Fructose | 1.64g | 2% | |
| Fiber | 2.2g | 1.7g | 2% |
| Calcium | 13mg | 30mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Carbs | 5.2g | 12.02g | 2% |
| Calories | 27kcal | 47kcal | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 3g | 10.32g | N/A |
| Sugar | 3g | 9.18g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.6mg | 0.636mg | 0% |
| Vitamin B5 | 0.161mg | 0.151mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +205.9% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +131.2% |
~equal in
Water
~86.58g
