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  6. Bamboo shoots vs. Club sandwich

Bamboo shoots vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and club sandwich?

  • Bamboo shoots are higher in copper, yet club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, and iron.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • Bamboo shoots have 2 times more copper than club sandwich. While bamboo shoots have 0.19mg of copper, club sandwich has only 0.089mg.
  • The amount of saturated fat in bamboo shoots is lower.

We used Bamboo shoots, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Bamboo shoots vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +113.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +630.8%
Contains more IronIron +174%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +264.4%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +165.7%
Contains more Vitamin B3Vitamin B3 +829.2%
Contains more Vitamin B5Vitamin B5 +413%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +73.3%
Contains more ProteinProtein +561.2%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +42028.6%
Contains more Poly. FatPolyunsaturated fat +1303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Club sandwich
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Club sandwich DV% diff.
Selenium 0.8µg 24.8µg 44%
Vitamin B3 0.6mg 5.575mg 31%
Protein 2.6g 17.19g 29%
Sodium 4mg 630mg 27%
Phosphorus 59mg 215mg 22%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0.069g 3.109g 14%
Vitamin B5 0.161mg 0.826mg 13%
Fats 0.3g 8.05g 12%
Polyunsaturated fat 0.134g 1.88g 12%
Iron 0.5mg 1.37mg 11%
Manganese 0.262mg 11%
Copper 0.19mg 0.089mg 11%
Calories 27kcal 220kcal 10%
Choline 0mg 47.8mg 9%
Vitamin B2 0.07mg 0.186mg 9%
Potassium 533mg 226mg 9%
Calcium 13mg 95mg 8%
Vitamin K 0µg 8.7µg 7%
Monounsaturated fat 0.007g 2.949g 7%
Magnesium 3mg 32mg 7%
Folate 7µg 31µg 6%
Carbs 5.2g 19.87g 5%
Fiber 2.2g 1.2g 4%
Vitamin A 1µg 35µg 4%
Vitamin B6 0.24mg 0.296mg 4%
Vitamin E 1mg 0.61mg 3%
Zinc 1.1mg 1.34mg 2%
Vitamin B1 0.15mg 0.172mg 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 4mg 4.4mg 0%
Net carbs 3g 18.67g N/A
Sugar 3g 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
37%
Club sandwich
Minerals Daily Need Coverage Score
23%
Bamboo shoots
50%
Club sandwich

Comparison summary

Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 3.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.