Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Condensed milk

Bamboo shoots vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Differences between bamboo shoots and condensed milk

  • Bamboo shoots have more copper and vitamin B6, while condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk's daily need coverage for phosphorus is 28% higher.
  • Condensed milk contains 13 times less copper than bamboo shoots. Bamboo shoots contain 0.19mg of copper, while condensed milk contains 0.015mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Bamboo shoots, raw and Milk, canned, condensed, sweetened.

Infographic

Bamboo shoots vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +163.2%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +17%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +4266.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +2084.6%
Contains more PhosphorusPhosphorus +328.8%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Condensed milk DV% diff.
Phosphorus 59mg 253mg 28%
Vitamin B2 0.07mg 0.416mg 27%
Calcium 13mg 284mg 27%
Selenium 0.8µg 14.8µg 25%
Saturated fat 0.069g 5.486g 25%
Copper 0.19mg 0.015mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 0mg 89.1mg 16%
Carbs 5.2g 54.4g 16%
Vitamin B6 0.24mg 0.051mg 15%
Calories 27kcal 321kcal 15%
Fats 0.3g 8.7g 13%
Vitamin B5 0.161mg 0.75mg 12%
Cholesterol 0mg 34mg 11%
Manganese 0.262mg 0.006mg 11%
Protein 2.6g 7.91g 11%
Fiber 2.2g 0g 9%
Vitamin A 1µg 74µg 8%
Monounsaturated fat 0.007g 2.427g 6%
Vitamin E 1mg 0.16mg 6%
Potassium 533mg 371mg 5%
Magnesium 3mg 26mg 5%
Sodium 4mg 127mg 5%
Vitamin B1 0.15mg 0.09mg 5%
Iron 0.5mg 0.19mg 4%
Vitamin B3 0.6mg 0.21mg 2%
Vitamin C 4mg 2.6mg 2%
Vitamin D 0IU 6IU 1%
Zinc 1.1mg 0.94mg 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.134g 0.337g 1%
Folate 7µg 11µg 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 3g 54.4g N/A
Sugar 3g 54.4g N/A
Tryptophan 0.027mg 0.112mg 0%
Threonine 0.086mg 0.357mg 0%
Isoleucine 0.088mg 0.479mg 0%
Leucine 0.14mg 0.775mg 0%
Lysine 0.134mg 0.627mg 0%
Methionine 0.03mg 0.198mg 0%
Phenylalanine 0.09mg 0.382mg 0%
Valine 0.106mg 0.529mg 0%
Histidine 0.042mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +235.1%
Contains more ProteinProtein +204.2%
Contains more FatsFats +2800%
Contains more CarbsCarbs +946.2%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +34571.4%
Contains more Poly. FatPolyunsaturated fat +151.5%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.