Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Cookie dough

Bamboo shoots vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and cookie dough different?

  • Bamboo shoots are richer in vitamin B6, potassium, and copper, while cookie dough is higher in manganese, iron, selenium, and vitamin B3.
  • Cookie dough covers your daily need for saturated fat, 23% more than bamboo shoots.
  • Bamboo shoots contain 6 times more vitamin B6 than cookie dough. Bamboo shoots contain 0.24mg of vitamin B6, while cookie dough contains 0.041mg.
  • Bamboo shoots are lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than bamboo shoots (32).

Bamboo shoots, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Bamboo shoots vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +262.6%
Contains more CopperCopper +72.7%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +138.5%
Contains more IronIron +328%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +1037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cookie dough DV% diff.
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.007g 10.531g 26%
Manganese 0.262mg 0.765mg 22%
Iron 0.5mg 2.14mg 21%
Saturated fat 0.069g 4.751g 21%
Calories 27kcal 424kcal 20%
Carbs 5.2g 59.1g 18%
Polyunsaturated fat 0.134g 2.592g 16%
Selenium 0.8µg 9.1µg 15%
Vitamin B6 0.24mg 0.041mg 15%
Sodium 4mg 294mg 13%
Potassium 533mg 147mg 11%
Copper 0.19mg 0.11mg 9%
Vitamin B3 0.6mg 1.865mg 8%
Cholesterol 0mg 24mg 8%
Vitamin E 1mg 7%
Folate 7µg 35µg 7%
Vitamin B1 0.15mg 0.234mg 7%
Phosphorus 59mg 104mg 6%
Protein 2.6g 5.4g 6%
Vitamin B2 0.07mg 0.148mg 6%
Magnesium 3mg 28mg 6%
Vitamin C 4mg 0mg 4%
Zinc 1.1mg 0.64mg 4%
Vitamin B5 0.161mg 0.372mg 4%
Vitamin B12 0µg 0.04µg 2%
Calcium 13mg 31mg 2%
Fiber 2.2g 2.5g 1%
Net carbs 3g 56.6g N/A
Sugar 3g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.027mg 0.088mg 0%
Threonine 0.086mg 0.177mg 0%
Isoleucine 0.088mg 0.227mg 0%
Leucine 0.14mg 0.414mg 0%
Lysine 0.134mg 0.257mg 0%
Methionine 0.03mg 0.122mg 0%
Phenylalanine 0.09mg 0.278mg 0%
Valine 0.106mg 0.291mg 0%
Histidine 0.042mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +494.8%
Contains more ProteinProtein +107.7%
Contains more FatsFats +6200%
Contains more CarbsCarbs +1036.5%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +150342.9%
Contains more Poly. FatPolyunsaturated fat +1834.3%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.