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  6. Bamboo shoots vs. Macaroon

Bamboo shoots vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and macaroon

  • Bamboo shoots are higher in potassium, vitamin B6, vitamin B1, and vitamin E, yet macaroon is higher in fiber, selenium, copper, and magnesium.
  • Macaroon covers your daily saturated fat needs 100% more than bamboo shoots.
  • Bamboo shoots contain 8 times more vitamin B1 than macaroon. While bamboo shoots contain 0.15mg of vitamin B1, macaroon contains only 0.02mg.
  • The amount of sodium in bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Cookies, coconut macaroon.

Infographic

Bamboo shoots vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +333.3%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +866.7%
Contains more IronIron +64%
Contains more CopperCopper +41.6%
Contains more PhosphorusPhosphorus +15.3%
Contains more SeleniumSelenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Macaroon DV% diff.
Saturated fat 0.069g 20.099g 91%
Fats 0.3g 22.55g 34%
Calories 27kcal 460kcal 22%
Carbs 5.2g 61.22g 19%
Fiber 2.2g 5.1g 12%
Potassium 533mg 123mg 12%
Vitamin B6 0.24mg 0.096mg 11%
Selenium 0.8µg 6.8µg 11%
Manganese 0.262mg 11%
Vitamin B1 0.15mg 0.02mg 11%
Sodium 4mg 241mg 10%
Copper 0.19mg 0.269mg 9%
Magnesium 3mg 29mg 6%
Vitamin E 1mg 0.19mg 5%
Polyunsaturated fat 0.134g 0.81g 5%
Iron 0.5mg 0.82mg 4%
Monounsaturated fat 0.007g 1.61g 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 3%
Zinc 1.1mg 0.73mg 3%
Vitamin B3 0.6mg 0.22mg 2%
Choline 0mg 9.1mg 2%
Calcium 13mg 5mg 1%
Phosphorus 59mg 68mg 1%
Protein 2.6g 3.02g 1%
Vitamin B2 0.07mg 0.06mg 1%
Folate 7µg 3µg 1%
Vitamin K 0µg 1.1µg 1%
Net carbs 3g 56.12g N/A
Sugar 3g 45.16g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +691.3%
Contains more ProteinProtein +16.2%
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +1077.3%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +22900%
Contains more Poly. FatPolyunsaturated fat +504.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.