Bamboo shoots vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between bamboo shoots and fortune cookie?
- Bamboo shoots are higher in vitamin B6, potassium, copper, zinc, and vitamin E, yet fortune cookie is higher in folate, iron, and vitamin B3.
- Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
- Bamboo shoots have 33 times more vitamin E than fortune cookie. While bamboo shoots have 1mg of vitamin E, fortune cookie has only 0.03mg.
- The glycemic index of bamboo shoots is lower.
We used Bamboo shoots, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1200% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +37.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +188% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +1746.2% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.2g | 84g | 26% |
| Calories | 27kcal | 378kcal | 18% |
| Vitamin B6 | 0.24mg | 0.013mg | 17% |
| Folate | 7µg | 66µg | 15% |
| Copper | 0.19mg | 0.06mg | 14% |
| Potassium | 533mg | 41mg | 14% |
| Iron | 0.5mg | 1.44mg | 12% |
| Vitamin B3 | 0.6mg | 1.84mg | 8% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Saturated fat | 0.069g | 0.669g | 3% |
| Monounsaturated fat | 0.007g | 1.345g | 3% |
| Vitamin B5 | 0.161mg | 0.297mg | 3% |
| Protein | 2.6g | 4.2g | 3% |
| Vitamin B1 | 0.15mg | 0.182mg | 3% |
| Manganese | 0.262mg | 0.19mg | 3% |
| Phosphorus | 59mg | 35mg | 3% |
| Fiber | 2.2g | 1.6g | 2% |
| Polyunsaturated fat | 0.134g | 0.466g | 2% |
| Magnesium | 3mg | 7mg | 1% |
| Sodium | 4mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 0mg | 6mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 3g | 82.4g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.027mg | 0.061mg | 0% |
| Threonine | 0.086mg | 0.123mg | 0% |
| Isoleucine | 0.088mg | 0.165mg | 0% |
| Leucine | 0.14mg | 0.295mg | 0% |
| Lysine | 0.134mg | 0.157mg | 0% |
| Methionine | 0.03mg | 0.076mg | 0% |
| Phenylalanine | 0.09mg | 0.203mg | 0% |
| Valine | 0.106mg | 0.192mg | 0% |
| Histidine | 0.042mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1037.5% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1515.4% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +19114.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
