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  6. Bamboo shoots vs. Crab meat

Bamboo shoots vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and crab meat

  • Bamboo shoots have more manganese; however, crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate.
  • Crab meat covers your daily need for vitamin B12, 479% more than bamboo shoots.
  • Bamboo shoots have 7 times more manganese than crab meat. While bamboo shoots have 0.262mg of manganese, crab meat has only 0.04mg.
  • Bamboo shoots have less sodium.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Bamboo shoots vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +103.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +353.8%
Contains more IronIron +52%
Contains more CopperCopper +522.1%
Contains more ZincZinc +592.7%
Contains more PhosphorusPhosphorus +374.6%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.19mg 1.182mg 110%
Selenium 0.8µg 40µg 71%
Zinc 1.1mg 7.62mg 59%
Sodium 4mg 1072mg 46%
Protein 2.6g 19.35g 34%
Phosphorus 59mg 280mg 32%
Cholesterol 0mg 53mg 18%
Magnesium 3mg 63mg 14%
Folate 7µg 51µg 11%
Manganese 0.262mg 0.04mg 10%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.053mg 8%
Potassium 533mg 262mg 8%
Vitamin E 1mg 7%
Vitamin B3 0.6mg 1.34mg 5%
Calcium 13mg 59mg 5%
Vitamin B5 0.161mg 0.4mg 5%
Vitamin B6 0.24mg 0.18mg 5%
Calories 27kcal 97kcal 4%
Vitamin C 4mg 7.6mg 4%
Iron 0.5mg 0.76mg 3%
Polyunsaturated fat 0.134g 0.536g 3%
Carbs 5.2g 0g 2%
Fats 0.3g 1.54g 2%
Vitamin A 1µg 9µg 1%
Vitamin B2 0.07mg 0.055mg 1%
Net carbs 3g 0g N/A
Sugar 3g N/A
Saturated fat 0.069g 0.133g 0%
Monounsaturated fat 0.007g 0.185g 0%
Tryptophan 0.027mg 0.269mg 0%
Threonine 0.086mg 0.783mg 0%
Isoleucine 0.088mg 0.938mg 0%
Leucine 0.14mg 1.536mg 0%
Lysine 0.134mg 1.684mg 0%
Methionine 0.03mg 0.545mg 0%
Phenylalanine 0.09mg 0.817mg 0%
Valine 0.106mg 0.91mg 0%
Histidine 0.042mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more ProteinProtein +644.2%
Contains more FatsFats +413.3%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +2542.9%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.