Bamboo shoots vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are bamboo shoots and cream of mushroom soup different?
- Bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, fiber, and phosphorus; however, cream of mushroom soup is richer in vitamin K.
- Daily need coverage for copper for bamboo shoots is 19% higher.
- Bamboo shoots contain 34 times more vitamin B6 than cream of mushroom soup. While bamboo shoots contain 0.24mg of vitamin B6, cream of mushroom soup contains only 0.007mg.
- Bamboo shoots have less sodium.
Bamboo shoots, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +1619.4% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +3328.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 0.016mg | 19% |
| Vitamin B6 | 0.24mg | 0.007mg | 18% |
| Sodium | 4mg | 340mg | 15% |
| Potassium | 533mg | 31mg | 15% |
| Vitamin B1 | 0.15mg | 0.006mg | 12% |
| Manganese | 0.262mg | 0.018mg | 11% |
| Polyunsaturated fat | 0.134g | 1.42g | 9% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Fiber | 2.2g | 0.3g | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Phosphorus | 59mg | 12mg | 7% |
| Vitamin E | 1mg | 0.24mg | 5% |
| Vitamin B2 | 0.07mg | 0.008mg | 5% |
| Iron | 0.5mg | 0.09mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 2.6g | 0.66g | 4% |
| Fats | 0.3g | 2.59g | 4% |
| Vitamin B3 | 0.6mg | 0.169mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Saturated fat | 0.069g | 0.472g | 2% |
| Vitamin B5 | 0.161mg | 0.072mg | 2% |
| Choline | 0mg | 4.7mg | 1% |
| Monounsaturated fat | 0.007g | 0.597g | 1% |
| Calories | 27kcal | 39kcal | 1% |
| Selenium | 0.8µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 5.2g | 3.33g | 1% |
| Net carbs | 3g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 3g | 0.2g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +293.9% |
| Contains more CarbsCarbs | +56.2% |
| Contains more FatsFats | +763.3% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +8428.6% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
