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  6. Bamboo shoots vs. Cream pie

Bamboo shoots vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and cream pie?

  • Bamboo shoots are richer in vitamin B6, potassium, copper, zinc, and fiber, yet cream pie is richer in iron, selenium, and vitamin K.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Bamboo shoots have 12 times more vitamin B6 than cream pie. Bamboo shoots have 0.24mg of vitamin B6, while cream pie has 0.02mg.
  • Bamboo shoots contain less sodium.

We used Bamboo shoots, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Bamboo shoots vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +231.1%
Contains more CopperCopper +61%
Contains more ZincZinc +150%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +62.7%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +407.7%
Contains more IronIron +198%
Contains more PhosphorusPhosphorus +33.9%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
~equal in Vitamin E ~1.09mg
~equal in Vitamin B3 ~0.605mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cream pie DV% diff.
Saturated fat 0.069g 12.449g 56%
Fats 0.3g 22.41g 34%
Monounsaturated fat 0.007g 7.336g 18%
Vitamin B6 0.24mg 0.02mg 17%
Calories 27kcal 353kcal 16%
Iron 0.5mg 1.49mg 12%
Carbs 5.2g 38.44g 11%
Potassium 533mg 161mg 11%
Sodium 4mg 266mg 11%
Selenium 0.8µg 6µg 9%
Vitamin K 0µg 9.5µg 8%
Copper 0.19mg 0.118mg 8%
Polyunsaturated fat 0.134g 1.149g 7%
Fiber 2.2g 0.8g 6%
Zinc 1.1mg 0.44mg 6%
Vitamin B2 0.07mg 0.14mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.15mg 0.087mg 5%
Vitamin A 1µg 46µg 5%
Calcium 13mg 66mg 5%
Vitamin C 4mg 0mg 4%
Manganese 0.262mg 0.161mg 4%
Cholesterol 0mg 12mg 4%
Magnesium 3mg 19mg 4%
Folate 7µg 19µg 3%
Choline 0mg 17.9mg 3%
Protein 2.6g 4.15g 3%
Phosphorus 59mg 79mg 3%
Vitamin B5 0.161mg 0.232mg 1%
Vitamin E 1mg 1.09mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3g 27.39g N/A
Vitamin B3 0.6mg 0.605mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +168.3%
Contains more ProteinProtein +59.6%
Contains more FatsFats +7370%
Contains more CarbsCarbs +639.2%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +104700%
Contains more Poly. FatPolyunsaturated fat +757.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.