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  6. Bamboo shoots vs. Crème caramel

Bamboo shoots vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and crème caramel

  • Bamboo shoots have more copper, vitamin B6, potassium, manganese, vitamin B1, and fiber; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
  • Crème caramel covers your daily cholesterol needs 30% more than bamboo shoots.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Bamboo shoots, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Bamboo shoots vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +351.7%
Contains more IronIron +31.6%
Contains more CopperCopper +578.6%
Contains more ZincZinc +134%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2520%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +538.5%
Contains more PhosphorusPhosphorus +62.7%
Contains more SeleniumSelenium +987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Copper 0.19mg 0.028mg 18%
Vitamin B12 0µg 0.36µg 15%
Vitamin B6 0.24mg 0.044mg 15%
Selenium 0.8µg 8.7µg 14%
Potassium 533mg 118mg 12%
Vitamin B2 0.07mg 0.21mg 11%
Manganese 0.262mg 0.01mg 11%
Vitamin B1 0.15mg 0.032mg 10%
Fiber 2.2g 0g 9%
Saturated fat 0.069g 1.799g 8%
Vitamin B5 0.161mg 0.514mg 7%
Calcium 13mg 83mg 7%
Calories 27kcal 145kcal 6%
Carbs 5.2g 22.78g 6%
Zinc 1.1mg 0.47mg 6%
Fats 0.3g 4.03g 6%
Phosphorus 59mg 96mg 5%
Vitamin A 1µg 46µg 5%
Vitamin E 1mg 0.23mg 5%
Protein 2.6g 4.53g 4%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 0.007g 1.266g 3%
Vitamin B3 0.6mg 0.082mg 3%
Sodium 4mg 53mg 2%
Polyunsaturated fat 0.134g 0.392g 2%
Iron 0.5mg 0.38mg 2%
Folate 7µg 9µg 1%
Magnesium 3mg 9mg 1%
Net carbs 3g 22.78g N/A
Sugar 3g 23.15g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +33.7%
Contains more OtherOther +47.5%
Contains more ProteinProtein +74.2%
Contains more FatsFats +1243.3%
Contains more CarbsCarbs +338.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +17985.7%
Contains more Poly. FatPolyunsaturated fat +192.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.