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  6. Bamboo shoots vs. Curry powder

Bamboo shoots vs. Curry powder — In-Depth Nutrition Comparison

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Differences between bamboo shoots and curry powder

  • Bamboo shoots contain less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 349% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Bamboo shoots, raw and Spices, curry powder.

Infographic

Bamboo shoots vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +3938.5%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +3720%
Contains more CopperCopper +531.6%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +522%
Contains more ManganeseManganese +3067.9%
Contains more SeleniumSelenium +4937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +564.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Curry powder DV% diff.
Manganese 0.262mg 8.3mg 349%
Iron 0.5mg 19.1mg 233%
Fiber 2.2g 53.2g 204%
Vitamin E 1mg 25.24mg 162%
Copper 0.19mg 1.2mg 112%
Vitamin K 0µg 99.8µg 83%
Selenium 0.8µg 40.3µg 72%
Magnesium 3mg 255mg 60%
Calcium 13mg 525mg 51%
Phosphorus 59mg 367mg 44%
Zinc 1.1mg 4.7mg 33%
Protein 2.6g 14.29g 23%
Monounsaturated fat 0.007g 8.782g 22%
Fats 0.3g 14.01g 21%
Polyunsaturated fat 0.134g 3.056g 19%
Potassium 533mg 1170mg 19%
Vitamin B5 0.161mg 1.07mg 18%
Vitamin B3 0.6mg 3.26mg 17%
Carbs 5.2g 55.83g 17%
Calories 27kcal 325kcal 15%
Folate 7µg 56µg 12%
Choline 0mg 64.2mg 12%
Vitamin B6 0.24mg 0.105mg 10%
Vitamin B2 0.07mg 0.2mg 10%
Saturated fat 0.069g 1.648g 7%
Vitamin C 4mg 0.7mg 4%
Vitamin B1 0.15mg 0.176mg 2%
Sodium 4mg 52mg 2%
Fructose 0.79g 1%
Net carbs 3g 2.63g N/A
Sugar 3g 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.027mg 0.11mg 0%
Threonine 0.086mg 0.35mg 0%
Isoleucine 0.088mg 0.63mg 0%
Leucine 0.14mg 0.89mg 0%
Lysine 0.134mg 0.7mg 0%
Methionine 0.03mg 0.19mg 0%
Phenylalanine 0.09mg 0.58mg 0%
Valine 0.106mg 0.75mg 0%
Histidine 0.042mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +934.1%
Contains more ProteinProtein +449.6%
Contains more FatsFats +4570%
Contains more CarbsCarbs +973.7%
Contains more OtherOther +685.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +125357.1%
Contains more Poly. FatPolyunsaturated fat +2180.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.