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  6. Bamboo shoots vs. Custard

Bamboo shoots vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and custard?

  • Bamboo shoots are richer in copper, vitamin B6, and manganese, yet custard is richer in vitamin B12, calcium, vitamin B2, vitamin B5, and phosphorus.
  • Custard's daily need coverage for vitamin B12 is 22% higher.
  • Bamboo shoots have 37 times more manganese than custard. Bamboo shoots have 0.262mg of manganese, while custard has 0.007mg.
  • Bamboo shoots contain less saturated fat.

We used Bamboo shoots, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Bamboo shoots vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +157.5%
Contains more IronIron +47.1%
Contains more CopperCopper +533.3%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3642.9%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +969.2%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +334.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Copper 0.19mg 0.03mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B6 0.24mg 0.064mg 14%
Calcium 13mg 139mg 13%
Vitamin B2 0.07mg 0.22mg 12%
Manganese 0.262mg 0.007mg 11%
Vitamin B5 0.161mg 0.699mg 11%
Phosphorus 59mg 130mg 10%
Potassium 533mg 207mg 10%
Fiber 2.2g 0g 9%
Selenium 0.8µg 6µg 9%
Saturated fat 0.069g 2.032g 9%
Vitamin B1 0.15mg 0.061mg 7%
Vitamin E 1mg 0.06mg 6%
Vitamin D 0IU 47IU 6%
Fats 0.3g 4g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 1µg 52µg 6%
Calories 27kcal 122kcal 5%
Zinc 1.1mg 0.51mg 5%
Vitamin C 4mg 0.1mg 4%
Carbs 5.2g 17.6g 4%
Magnesium 3mg 16mg 3%
Monounsaturated fat 0.007g 1.127g 3%
Sodium 4mg 84mg 3%
Vitamin B3 0.6mg 0.132mg 3%
Protein 2.6g 3.99g 3%
Iron 0.5mg 0.34mg 2%
Choline 0mg 11.8mg 2%
Folate 7µg 9µg 1%
Polyunsaturated fat 0.134g 0.312g 1%
Net carbs 3g 17.6g N/A
Sugar 3g 4.82g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.027mg 0.082mg 0%
Threonine 0.086mg 0.192mg 0%
Isoleucine 0.088mg 0.207mg 0%
Leucine 0.14mg 0.337mg 0%
Lysine 0.134mg 0.214mg 0%
Methionine 0.03mg 0.091mg 0%
Phenylalanine 0.09mg 0.173mg 0%
Valine 0.106mg 0.233mg 0%
Histidine 0.042mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +23.9%
Contains more ProteinProtein +53.5%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +238.5%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +16000%
Contains more Poly. FatPolyunsaturated fat +132.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.