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Bamboo shoots vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and cutlet

  • Bamboo shoots have more potassium and vitamin B1; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and polyunsaturated fat.
  • Cutlet's daily need coverage for vitamin B3 is 161% more.
  • Bamboo shoots have 5 times more potassium than cutlet. Bamboo shoots have 533mg of potassium, while cutlet has 105mg.
  • Bamboo shoots are lower in sodium.
  • Bamboo shoots have a higher glycemic index than cutlet.

The food varieties used in the comparison are Bamboo shoots, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Bamboo shoots vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more PotassiumPotassium +407.6%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +69.2%
Contains more IronIron +240%
~equal in Magnesium ~3mg
~equal in Zinc ~1mg
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +1709%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +4281.7%
Contains more Vitamin B6Vitamin B6 +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +36.5%
Contains more ProteinProtein +795.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +40.4%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +2757.1%
Contains more Poly. FatPolyunsaturated fat +497%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Cutlet
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cutlet DV% diff.
Vitamin B3 0.6mg 26.29mg 161%
Vitamin E 1mg 18.09mg 114%
Vitamin B2 0.07mg 1.33mg 97%
Protein 2.6g 23.29g 41%
Copper 0.19mg 21%
Vitamin B6 0.24mg 0.5mg 20%
Sodium 4mg 371mg 16%
Iron 0.5mg 1.7mg 15%
Potassium 533mg 105mg 13%
Manganese 0.262mg 11%
Fiber 2.2g 4.5g 9%
Vitamin B1 0.15mg 0.05mg 8%
Calories 27kcal 117kcal 5%
Polyunsaturated fat 0.134g 0.8g 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 3%
Fats 0.3g 1.5g 2%
Folate 7µg 2µg 1%
Saturated fat 0.069g 0.3g 1%
Selenium 0.8µg 1%
Zinc 1.1mg 1mg 1%
Calcium 13mg 22mg 1%
Carbs 5.2g 7.3g 1%
Net carbs 3g 2.8g N/A
Magnesium 3mg 3mg 0%
Sugar 3g 0.2g N/A
Phosphorus 59mg 56mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.007g 0.2g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
99%
Cutlet
Minerals Daily Need Coverage Score
23%
Bamboo shoots
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.231g)
Which food is richer in minerals?
Bamboo shoots
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.