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  6. Bamboo shoots vs. Domestic goose

Bamboo shoots vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and domestic goose

  • Domestic goose is higher than bamboo shoots in selenium, phosphorus, vitamin B5, iron, vitamin B2, vitamin B3, vitamin B12, and zinc.
  • Domestic goose covers your daily selenium needs 45% more than bamboo shoots.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Bamboo shoots, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bamboo shoots vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more PotassiumPotassium +37.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +991.7%
Contains more MagnesiumMagnesium +733.3%
Contains more IronIron +474%
Contains more CopperCopper +45.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +423.7%
Contains more SeleniumSelenium +3087.5%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +1039.1%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Domestic goose DV% diff.
Protein 2.6g 28.97g 53%
Selenium 0.8µg 25.5µg 45%
Phosphorus 59mg 309mg 36%
Vitamin B5 0.161mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Iron 0.5mg 2.87mg 30%
Vitamin B2 0.07mg 0.39mg 25%
Vitamin B3 0.6mg 4.081mg 22%
Saturated fat 0.069g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Zinc 1.1mg 3.17mg 19%
Fats 0.3g 12.67g 19%
Vitamin B6 0.24mg 0.47mg 18%
Monounsaturated fat 0.007g 4.34g 11%
Calories 27kcal 238kcal 11%
Copper 0.19mg 0.276mg 10%
Manganese 0.262mg 0.024mg 10%
Polyunsaturated fat 0.134g 1.54g 9%
Fiber 2.2g 0g 9%
Vitamin E 1mg 7%
Vitamin B1 0.15mg 0.092mg 5%
Magnesium 3mg 25mg 5%
Vitamin C 4mg 0mg 4%
Potassium 533mg 388mg 4%
Sodium 4mg 76mg 3%
Carbs 5.2g 0g 2%
Folate 7µg 12µg 1%
Vitamin A 1µg 12µg 1%
Net carbs 3g 0g N/A
Calcium 13mg 14mg 0%
Sugar 3g N/A
Tryptophan 0.027mg 0.403mg 0%
Threonine 0.086mg 1.238mg 0%
Isoleucine 0.088mg 1.488mg 0%
Leucine 0.14mg 2.447mg 0%
Lysine 0.134mg 2.48mg 0%
Methionine 0.03mg 0.783mg 0%
Phenylalanine 0.09mg 1.214mg 0%
Valine 0.106mg 1.516mg 0%
Histidine 0.042mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%
Contains more ProteinProtein +1014.2%
Contains more FatsFats +4123.3%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +61900%
Contains more Poly. FatPolyunsaturated fat +1049.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.