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  6. Bamboo shoots vs. Dulce de Leche

Bamboo shoots vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between bamboo shoots and dulce de Leche

  • Bamboo shoots have more copper, vitamin B6, and manganese, while dulce de Leche has more vitamin B2, calcium, phosphorus, choline, vitamin B5, and vitamin B12.
  • Dulce de Leche's daily need coverage for vitamin B2 is 26% higher.
  • Dulce de Leche contains 131 times less manganese than bamboo shoots. Bamboo shoots contain 0.262mg of manganese, while dulce de Leche contains 0.002mg.
  • The amount of saturated fat in bamboo shoots is lower.

The food types used in this comparison are Bamboo shoots, raw and Dulce de Leche.

Infographic

Bamboo shoots vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +194.1%
Contains more CopperCopper +4650%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +13000%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +1830.8%
Contains more PhosphorusPhosphorus +227.1%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B5Vitamin B5 +418.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Dulce de Leche DV% diff.
Vitamin B2 0.07mg 0.405mg 26%
Calcium 13mg 251mg 24%
Copper 0.19mg 0.004mg 21%
Saturated fat 0.069g 4.534g 20%
Phosphorus 59mg 193mg 19%
Vitamin B6 0.24mg 0.016mg 17%
Carbs 5.2g 55.35g 17%
Choline 0mg 89.1mg 16%
Calories 27kcal 315kcal 14%
Vitamin B5 0.161mg 0.835mg 13%
Vitamin B12 0µg 0.31µg 13%
Manganese 0.262mg 0.002mg 11%
Fats 0.3g 7.35g 11%
Vitamin B1 0.15mg 0.016mg 11%
Cholesterol 0mg 29mg 10%
Fiber 2.2g 0g 9%
Protein 2.6g 6.84g 8%
Vitamin A 1µg 74µg 8%
Magnesium 3mg 22mg 5%
Potassium 533mg 350mg 5%
Monounsaturated fat 0.007g 2.143g 5%
Vitamin E 1mg 0.2mg 5%
Sodium 4mg 129mg 5%
Iron 0.5mg 0.17mg 4%
Zinc 1.1mg 0.79mg 3%
Selenium 0.8µg 2.7µg 3%
Polyunsaturated fat 0.134g 0.375g 2%
Vitamin B3 0.6mg 0.21mg 2%
Vitamin C 4mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 1.3µg 1%
Folate 7µg 11µg 1%
Net carbs 3g 55.35g N/A
Sugar 3g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +217%
Contains more ProteinProtein +163.1%
Contains more FatsFats +2350%
Contains more CarbsCarbs +964.4%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +30514.3%
Contains more Poly. FatPolyunsaturated fat +179.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.