Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Egg

Bamboo shoots vs. Egg — In-Depth Nutrition Comparison

Compare

A recap on differences between bamboo shoots and eggs

  • Eggs are higher than bamboo shoots in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D.
  • Eggs cover your daily copper needs 201% more than bamboo shoots.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of eggs is lower.

Food varieties used in this article are Bamboo shoots, raw and Egg, whole, cooked, hard-boiled.

Infographic

Bamboo shoots vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more PotassiumPotassium +323%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +907.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +284.6%
Contains more IronIron +138%
Contains more CopperCopper +952.6%
Contains more PhosphorusPhosphorus +191.5%
Contains more SeleniumSelenium +3750%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +632.9%
Contains more Vitamin B5Vitamin B5 +768.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +528.6%
Contains more CholineCholine +∞%
~equal in Vitamin E ~1.03mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Egg DV% diff.
Copper 0.19mg 2mg 201%
Cholesterol 0mg 373mg 124%
Selenium 0.8µg 30.8µg 55%
Choline 0mg 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.07mg 0.513mg 34%
Vitamin B5 0.161mg 1.398mg 25%
Protein 2.6g 12.58g 20%
Fats 0.3g 10.61g 16%
Vitamin A 1µg 149µg 16%
Phosphorus 59mg 172mg 16%
Saturated fat 0.069g 3.267g 15%
Potassium 533mg 126mg 12%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Monounsaturated fat 0.007g 4.077g 10%
Manganese 0.262mg 0.026mg 10%
Iron 0.5mg 1.19mg 9%
Vitamin B6 0.24mg 0.121mg 9%
Fiber 2.2g 0g 9%
Folate 7µg 44µg 9%
Polyunsaturated fat 0.134g 1.414g 9%
Vitamin B1 0.15mg 0.066mg 7%
Calories 27kcal 155kcal 6%
Sodium 4mg 124mg 5%
Calcium 13mg 50mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.064mg 3%
Magnesium 3mg 10mg 2%
Carbs 5.2g 1.12g 1%
Net carbs 3g 1.12g N/A
Sugar 3g 1.12g N/A
Zinc 1.1mg 1.05mg 0%
Vitamin E 1mg 1.03mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.027mg 0.153mg 0%
Threonine 0.086mg 0.604mg 0%
Isoleucine 0.088mg 0.686mg 0%
Leucine 0.14mg 1.075mg 0%
Lysine 0.134mg 0.904mg 0%
Methionine 0.03mg 0.392mg 0%
Phenylalanine 0.09mg 0.668mg 0%
Valine 0.106mg 0.767mg 0%
Histidine 0.042mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +364.3%
Contains more WaterWater +22%
Contains more ProteinProtein +383.8%
Contains more FatsFats +3436.7%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +58142.9%
Contains more Poly. FatPolyunsaturated fat +955.2%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.