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Bamboo shoot vs Endive - In-Depth Nutrition Comparison

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How are Bamboo shoot and Endive different?

  • Bamboo shoot is higher in Vitamin B6, Copper, Potassium, and Vitamin B1, however Endive is richer in Vitamin K, Folate, Vitamin B5, Vitamin A, and Manganese.
  • Daily need coverage for Vitamin K from Endive is 193% higher.
  • Bamboo shoot contains 12 times more Vitamin B6 than Endive. While Bamboo shoot contains 0.24mg of Vitamin B6, Endive contains only 0.02mg.

Bamboo shoots, raw and Endive, raw are the varieties used in this article.

Infographic

Bamboo shoot vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Endive
Contains more Potassium +69.7%
Contains more Copper +91.9%
Contains more Zinc +39.2%
Contains more Phosphorus +110.7%
Contains less Sodium -81.8%
Contains more Iron +66%
Contains more Calcium +300%
Contains more Magnesium +400%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Potassium +69.7%
Contains more Copper +91.9%
Contains more Zinc +39.2%
Contains more Phosphorus +110.7%
Contains less Sodium -81.8%
Contains more Iron +66%
Contains more Calcium +300%
Contains more Magnesium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +1100%
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin B5 +459%
Contains more Vitamin K +∞%
Contains more Folate +1928.6%
Equal in Vitamin B2 - 0.075
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +1100%
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin B5 +459%
Contains more Vitamin K +∞%
Contains more Folate +1928.6%
Equal in Vitamin B2 - 0.075

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
79
Endive
Mineral Summary Score
24
Bamboo shoot
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
8%
Endive
Carbohydrates
5%
Bamboo shoot
3%
Endive
Fats
1%
Bamboo shoot
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Endive
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Endive Opinion
Calories 27 17 Bamboo shoot
Protein 2.6 1.25 Bamboo shoot
Fats 0.3 0.2 Bamboo shoot
Vitamin C 4 6.5 Endive
Carbs 5.2 3.35 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.83 Endive
Calcium 13 52 Endive
Potassium 533 314 Bamboo shoot
Magnesium 3 15 Endive
Sugar 3 0.25 Endive
Fiber 2.2 3.1 Endive
Copper 0.19 0.099 Bamboo shoot
Zinc 1.1 0.79 Bamboo shoot
Starch
Phosphorus 59 28 Bamboo shoot
Sodium 4 22 Bamboo shoot
Vitamin A 20 2167 Endive
Vitamin E 1 0.44 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.08 Bamboo shoot
Vitamin B2 0.07 0.075 Endive
Vitamin B3 0.6 0.4 Bamboo shoot
Vitamin B5 0.161 0.9 Endive
Vitamin B6 0.24 0.02 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 231 Endive
Folate 7 142 Endive
Trans Fat 0 0
Saturated Fat 0.069 0.048 Endive
Monounsaturated Fat 0.007 0.004 Bamboo shoot
Polyunsaturated fat 0.134 0.087 Bamboo shoot
Tryptophan 0.027 0.005 Bamboo shoot
Threonine 0.086 0.05 Bamboo shoot
Isoleucine 0.088 0.072 Bamboo shoot
Leucine 0.14 0.098 Bamboo shoot
Lysine 0.134 0.063 Bamboo shoot
Methionine 0.03 0.014 Bamboo shoot
Phenylalanine 0.09 0.053 Bamboo shoot
Valine 0.106 0.063 Bamboo shoot
Histidine 0.042 0.023 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.