Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Endive

Bamboo shoots vs. Endive — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and endive different?

  • Bamboo shoots are higher in vitamin B6, copper, potassium, and vitamin B1; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
  • Daily need coverage for vitamin K for endive is 193% higher.
  • Bamboo shoots contain 12 times more vitamin B6 than endive. While bamboo shoots contain 0.24mg of vitamin B6, endive contains only 0.02mg.
  • Bamboo shoots have a lower glycemic index (32) than endive (45).

Bamboo shoots, raw and Endive, raw are the varieties used in this article.

Infographic

Bamboo shoots vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more PotassiumPotassium +69.7%
Contains more CopperCopper +91.9%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +110.7%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +300%
Contains more IronIron +66%
Contains more ManganeseManganese +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin B5Vitamin B5 +459%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1928.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Endive DV% diff.
Vitamin K 0µg 231µg 193%
Folate 7µg 142µg 34%
Vitamin B6 0.24mg 0.02mg 17%
Vitamin B5 0.161mg 0.9mg 15%
Vitamin A 1µg 108µg 12%
Copper 0.19mg 0.099mg 10%
Manganese 0.262mg 0.42mg 7%
Vitamin B1 0.15mg 0.08mg 6%
Potassium 533mg 314mg 6%
Iron 0.5mg 0.83mg 4%
Fiber 2.2g 3.1g 4%
Calcium 13mg 52mg 4%
Phosphorus 59mg 28mg 4%
Vitamin E 1mg 0.44mg 4%
Protein 2.6g 1.25g 3%
Zinc 1.1mg 0.79mg 3%
Magnesium 3mg 15mg 3%
Vitamin C 4mg 6.5mg 3%
Choline 0mg 16.8mg 3%
Vitamin B3 0.6mg 0.4mg 1%
Calories 27kcal 17kcal 1%
Selenium 0.8µg 0.2µg 1%
Sodium 4mg 22mg 1%
Carbs 5.2g 3.35g 1%
Fats 0.3g 0.2g 0%
Net carbs 3g 0.25g N/A
Sugar 3g 0.25g N/A
Vitamin B2 0.07mg 0.075mg 0%
Saturated fat 0.069g 0.048g 0%
Monounsaturated fat 0.007g 0.004g 0%
Polyunsaturated fat 0.134g 0.087g 0%
Tryptophan 0.027mg 0.005mg 0%
Threonine 0.086mg 0.05mg 0%
Isoleucine 0.088mg 0.072mg 0%
Leucine 0.14mg 0.098mg 0%
Lysine 0.134mg 0.063mg 0%
Methionine 0.03mg 0.014mg 0%
Phenylalanine 0.09mg 0.053mg 0%
Valine 0.106mg 0.063mg 0%
Histidine 0.042mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +108%
Contains more FatsFats +50%
Contains more CarbsCarbs +55.2%
Contains more OtherOther +56.7%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +54%
Contains less Sat. FatSaturated fat -30.4%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.