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  6. Bamboo shoots vs. Fish soup

Bamboo shoots vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and fish soup

  • Bamboo shoots have more vitamin B6, copper, potassium, vitamin B1, zinc, manganese, fiber, and iron; however, fish soup is richer in vitamin B12.
  • Fish soup covers your daily vitamin B12 needs 29% more than bamboo shoots.
  • Bamboo shoots contain less sodium.

Specific food types used in this comparison are Bamboo shoots, raw and Soup, stock, fish, home-prepared.

Infographic

Bamboo shoots vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +270.1%
Contains more IronIron +4900%
Contains more CopperCopper +227.6%
Contains more ZincZinc +1733.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +403.8%
Contains more MagnesiumMagnesium +133.3%
Contains more SeleniumSelenium +25%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin B6 0.24mg 0.037mg 16%
Copper 0.19mg 0.058mg 15%
Potassium 533mg 144mg 11%
Vitamin B1 0.15mg 0.033mg 10%
Manganese 0.262mg 0.052mg 9%
Zinc 1.1mg 0.06mg 9%
Fiber 2.2g 0g 9%
Sodium 4mg 156mg 7%
Vitamin E 1mg 0.17mg 6%
Iron 0.5mg 0.01mg 6%
Vitamin B3 0.6mg 1.186mg 4%
Vitamin C 4mg 0.1mg 4%
Vitamin B5 0.161mg 0.329mg 3%
Carbs 5.2g 0g 2%
Folate 7µg 2µg 1%
Protein 2.6g 2.26g 1%
Choline 0mg 7mg 1%
Calories 27kcal 16kcal 1%
Saturated fat 0.069g 0.203g 1%
Monounsaturated fat 0.007g 0.236g 1%
Calcium 13mg 3mg 1%
Magnesium 3mg 7mg 1%
Fats 0.3g 0.81g 1%
Net carbs 3g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 3g 0g N/A
Phosphorus 59mg 56mg 0%
Vitamin A 1µg 2µg 0%
Selenium 0.8µg 1µg 0%
Vitamin B2 0.07mg 0.076mg 0%
Polyunsaturated fat 0.134g 0.138g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more FatsFats +170%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +3271.4%
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.