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  6. Bamboo shoots vs. Fruit salad

Bamboo shoots vs. Fruit salad — In-Depth Nutrition Comparison

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How are bamboo shoots and fruit salad different?

  • Bamboo shoots are higher in vitamin B6, copper, potassium, vitamin B1, zinc, and phosphorus; however, fruit salad is richer in vitamin A.
  • Daily need coverage for vitamin B6 for bamboo shoots is 16% higher.
  • Bamboo shoots contain 14 times more vitamin B1 than fruit salad. While bamboo shoots contain 0.15mg of vitamin B1, fruit salad contains only 0.011mg.
  • Bamboo shoots have a lower glycemic index (32) than fruit salad (54).

Bamboo shoots, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Bamboo shoots vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +100%
Contains more CopperCopper +280%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +321.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +203.8%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Fruit salad DV% diff.
Copper 0.19mg 0.05mg 16%
Vitamin B6 0.24mg 0.027mg 16%
Vitamin B1 0.15mg 0.011mg 12%
Potassium 533mg 116mg 12%
Zinc 1.1mg 0.14mg 9%
Vitamin E 1mg 7%
Phosphorus 59mg 14mg 6%
Manganese 0.262mg 0.151mg 5%
Fiber 2.2g 1g 5%
Protein 2.6g 0.51g 4%
Vitamin B2 0.07mg 0.014mg 4%
Vitamin A 1µg 30µg 3%
Iron 0.5mg 0.25mg 3%
Carbs 5.2g 13.05g 3%
Vitamin B3 0.6mg 0.356mg 2%
Vitamin B5 0.161mg 0.053mg 2%
Folate 7µg 3µg 1%
Polyunsaturated fat 0.134g 0.011g 1%
Calories 27kcal 50kcal 1%
Selenium 0.8µg 1%
Magnesium 3mg 8mg 1%
Vitamin C 4mg 3.3mg 1%
Fats 0.3g 0.03g 0%
Net carbs 3g 12.05g N/A
Calcium 13mg 11mg 0%
Sugar 3g N/A
Sodium 4mg 5mg 0%
Saturated fat 0.069g 0.004g 0%
Monounsaturated fat 0.007g 0.005g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +409.8%
Contains more FatsFats +900%
Contains more OtherOther +246.2%
Contains more CarbsCarbs +151%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +1118.2%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.