Bamboo shoots vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between bamboo shoots and fudge?
- Bamboo shoots are richer in vitamin B6, potassium, vitamin B1, and vitamin E, yet fudge is richer in iron, copper, magnesium, and manganese.
- Fudge's daily need coverage for saturated fat is 32% higher.
- Bamboo shoots have 20 times more vitamin B6 than fudge. Bamboo shoots have 0.24mg of vitamin B6, while fudge has 0.012mg.
- Bamboo shoots contain less saturated fat.
- Bamboo shoots have a lower glycemic index than fudge.
We used Bamboo shoots, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +297.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +254% |
| Contains more CopperCopper | +73.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +827.6% |
| Contains more FatsFats | +3370% |
| Contains more CarbsCarbs | +1370% |
~equal in
Protein
~2.39g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +41942.9% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.069g | 6.448g | 29% |
| Carbs | 5.2g | 76.44g | 24% |
| Calories | 27kcal | 411kcal | 19% |
| Vitamin B6 | 0.24mg | 0.012mg | 18% |
| Fats | 0.3g | 10.41g | 16% |
| Iron | 0.5mg | 1.77mg | 16% |
| Copper | 0.19mg | 0.329mg | 15% |
| Potassium | 533mg | 134mg | 12% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Magnesium | 3mg | 36mg | 8% |
| Manganese | 0.262mg | 0.422mg | 7% |
| Monounsaturated fat | 0.007g | 2.943g | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 1µg | 44µg | 5% |
| Vitamin E | 1mg | 0.18mg | 5% |
| Calcium | 13mg | 49mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 0.6mg | 0.176mg | 3% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Polyunsaturated fat | 0.134g | 0.373g | 2% |
| Choline | 0mg | 10mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Sodium | 4mg | 45mg | 2% |
| Phosphorus | 59mg | 71mg | 2% |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Protein | 2.6g | 2.39g | 0% |
| Net carbs | 3g | 74.74g | N/A |
| Sugar | 3g | 73.12g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
| Vitamin B5 | 0.161mg | 0.14mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
23%
36%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 70.12g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 6.379g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 17)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.