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  6. Bamboo shoots vs. Fudge

Bamboo shoots vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and fudge?

  • Bamboo shoots are richer in vitamin B6, potassium, vitamin B1, and vitamin E, yet fudge is richer in iron, copper, magnesium, and manganese.
  • Fudge's daily need coverage for saturated fat is 32% higher.
  • Bamboo shoots have 20 times more vitamin B6 than fudge. Bamboo shoots have 0.24mg of vitamin B6, while fudge has 0.012mg.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than fudge.

We used Bamboo shoots, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Bamboo shoots vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +297.8%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +276.9%
Contains more IronIron +254%
Contains more CopperCopper +73.2%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +212.5%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Fudge DV% diff.
Saturated fat 0.069g 6.448g 29%
Carbs 5.2g 76.44g 24%
Calories 27kcal 411kcal 19%
Vitamin B6 0.24mg 0.012mg 18%
Fats 0.3g 10.41g 16%
Iron 0.5mg 1.77mg 16%
Copper 0.19mg 0.329mg 15%
Potassium 533mg 134mg 12%
Vitamin B1 0.15mg 0.026mg 10%
Magnesium 3mg 36mg 8%
Manganese 0.262mg 0.422mg 7%
Monounsaturated fat 0.007g 2.943g 7%
Cholesterol 0mg 14mg 5%
Vitamin A 1µg 44µg 5%
Vitamin E 1mg 0.18mg 5%
Calcium 13mg 49mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.176mg 3%
Selenium 0.8µg 2.5µg 3%
Polyunsaturated fat 0.134g 0.373g 2%
Choline 0mg 10mg 2%
Caffeine 0mg 8mg 2%
Fiber 2.2g 1.7g 2%
Sodium 4mg 45mg 2%
Phosphorus 59mg 71mg 2%
Vitamin B2 0.07mg 0.085mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 7µg 4µg 1%
Protein 2.6g 2.39g 0%
Net carbs 3g 74.74g N/A
Sugar 3g 73.12g N/A
Zinc 1.1mg 1.11mg 0%
Vitamin B5 0.161mg 0.14mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +827.6%
Contains more FatsFats +3370%
Contains more CarbsCarbs +1370%
~equal in Protein ~2.39g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +41942.9%
Contains more Poly. FatPolyunsaturated fat +178.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.