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Bamboo shoots vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and fudge?

  • Bamboo shoots are richer in vitamin B6, potassium, vitamin B1, and vitamin E, yet fudge is richer in iron, copper, magnesium, and manganese.
  • Fudge's daily need coverage for saturated fat is 32% higher.
  • Bamboo shoots have 20 times more vitamin B6 than fudge. Bamboo shoots have 0.24mg of vitamin B6, while fudge has 0.012mg.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than fudge.

We used Bamboo shoots, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Bamboo shoots vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +297.8%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +276.9%
Contains more IronIron +254%
Contains more CopperCopper +73.2%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +212.5%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +827.6%
Contains more FatsFats +3370%
Contains more CarbsCarbs +1370%
~equal in Protein ~2.39g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +41942.9%
Contains more Poly. FatPolyunsaturated fat +178.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Fudge
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Fudge DV% diff.
Saturated fat 0.069g 6.448g 29%
Carbs 5.2g 76.44g 24%
Calories 27kcal 411kcal 19%
Vitamin B6 0.24mg 0.012mg 18%
Fats 0.3g 10.41g 16%
Iron 0.5mg 1.77mg 16%
Copper 0.19mg 0.329mg 15%
Potassium 533mg 134mg 12%
Vitamin B1 0.15mg 0.026mg 10%
Magnesium 3mg 36mg 8%
Manganese 0.262mg 0.422mg 7%
Monounsaturated fat 0.007g 2.943g 7%
Cholesterol 0mg 14mg 5%
Vitamin A 1µg 44µg 5%
Vitamin E 1mg 0.18mg 5%
Calcium 13mg 49mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.176mg 3%
Selenium 0.8µg 2.5µg 3%
Polyunsaturated fat 0.134g 0.373g 2%
Choline 0mg 10mg 2%
Caffeine 0mg 8mg 2%
Fiber 2.2g 1.7g 2%
Sodium 4mg 45mg 2%
Phosphorus 59mg 71mg 2%
Vitamin B2 0.07mg 0.085mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 7µg 4µg 1%
Protein 2.6g 2.39g 0%
Net carbs 3g 74.74g N/A
Sugar 3g 73.12g N/A
Zinc 1.1mg 1.11mg 0%
Vitamin B5 0.161mg 0.14mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
6%
Fudge
Minerals Daily Need Coverage Score
23%
Bamboo shoots
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 70.12g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 6.379g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 17)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.