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  6. Bamboo shoots vs. Gefilte fish

Bamboo shoots vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and gefilte fish?

  • Bamboo shoots are richer in potassium, vitamin B6, fiber, manganese, and vitamin B1, yet gefilte fish is richer in vitamin B12, iron, and selenium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Bamboo shoots contain less sodium.
  • Gefilte fish has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Bamboo shoots vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +485.7%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +258.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +76.9%
Contains more IronIron +396%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +1212.5%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.5mg 2.48mg 25%
Sodium 4mg 524mg 23%
Selenium 0.8µg 10.5µg 18%
Protein 2.6g 9.07g 13%
Potassium 533mg 91mg 13%
Vitamin B6 0.24mg 0.08mg 12%
Cholesterol 0mg 30mg 10%
Fiber 2.2g 0g 9%
Manganese 0.262mg 0.073mg 8%
Vitamin B1 0.15mg 0.065mg 7%
Vitamin E 1mg 7%
Vitamin C 4mg 0.8mg 4%
Vitamin B3 0.6mg 1mg 3%
Vitamin A 1µg 27µg 3%
Calories 27kcal 84kcal 3%
Zinc 1.1mg 0.82mg 3%
Phosphorus 59mg 73mg 2%
Fats 0.3g 1.73g 2%
Saturated fat 0.069g 0.412g 2%
Monounsaturated fat 0.007g 0.824g 2%
Magnesium 3mg 9mg 1%
Vitamin B2 0.07mg 0.059mg 1%
Carbs 5.2g 7.41g 1%
Vitamin B5 0.161mg 0.2mg 1%
Calcium 13mg 23mg 1%
Folate 7µg 3µg 1%
Copper 0.19mg 0.195mg 1%
Polyunsaturated fat 0.134g 0.285g 1%
Net carbs 3g 7.41g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.086mg 0%
Threonine 0.086mg 0.488mg 0%
Isoleucine 0.088mg 0.486mg 0%
Leucine 0.14mg 0.81mg 0%
Lysine 0.134mg 0.842mg 0%
Methionine 0.03mg 0.255mg 0%
Phenylalanine 0.09mg 0.493mg 0%
Valine 0.106mg 0.548mg 0%
Histidine 0.042mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +248.8%
Contains more FatsFats +476.7%
Contains more CarbsCarbs +42.5%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +11671.4%
Contains more Poly. FatPolyunsaturated fat +112.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.