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  6. Bamboo shoots vs. Gingerbread

Bamboo shoots vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and gingerbread

  • Bamboo shoots have less iron, selenium, manganese, magnesium, vitamin B3, vitamin B2, and folate.
  • Gingerbread's daily need coverage for iron is 30% more.
  • Bamboo shoots are lower in saturated fat.
  • Gingerbread has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Bamboo shoots, raw and Cake, gingerbread, prepared from recipe.

Infographic

Bamboo shoots vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PotassiumPotassium +21.4%
Contains more ZincZinc +182.1%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +446.2%
Contains more IronIron +476%
Contains more ManganeseManganese +160.7%
Contains more SeleniumSelenium +1937.5%
~equal in Copper ~0.195mg
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Gingerbread DV% diff.
Iron 0.5mg 2.88mg 30%
Selenium 0.8µg 16.3µg 28%
Polyunsaturated fat 0.134g 4.216g 27%
Fats 0.3g 16.4g 25%
Monounsaturated fat 0.007g 7.124g 18%
Saturated fat 0.069g 4.122g 18%
Manganese 0.262mg 0.683mg 18%
Calories 27kcal 356kcal 16%
Magnesium 3mg 70mg 16%
Carbs 5.2g 49.2g 15%
Sodium 4mg 327mg 14%
Cholesterol 0mg 32mg 11%
Fiber 2.2g 9%
Vitamin B2 0.07mg 0.162mg 7%
Folate 7µg 33µg 7%
Vitamin E 1mg 7%
Vitamin B3 0.6mg 1.738mg 7%
Calcium 13mg 71mg 6%
Zinc 1.1mg 0.39mg 6%
Vitamin C 4mg 0.1mg 4%
Vitamin B6 0.24mg 0.19mg 4%
Vitamin B5 0.161mg 0.375mg 4%
Vitamin B1 0.15mg 0.19mg 3%
Protein 2.6g 3.9g 3%
Potassium 533mg 439mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 1µg 14µg 1%
Phosphorus 59mg 54mg 1%
Copper 0.19mg 0.195mg 1%
Net carbs 3g 49.2g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.047mg 0%
Threonine 0.086mg 0.124mg 0%
Isoleucine 0.088mg 0.151mg 0%
Leucine 0.14mg 0.279mg 0%
Lysine 0.134mg 0.131mg 0%
Methionine 0.03mg 0.08mg 0%
Phenylalanine 0.09mg 0.195mg 0%
Valine 0.106mg 0.173mg 0%
Histidine 0.042mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +225%
Contains more ProteinProtein +50%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +846.2%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +101671.4%
Contains more Poly. FatPolyunsaturated fat +3046.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.