Bamboo shoots vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between bamboo shoots and haddock
- Bamboo shoots have more copper, manganese, and vitamin B1; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and choline.
- Haddock covers your daily vitamin B12 needs 89% more than bamboo shoots.
- Haddock has 20 times less manganese than bamboo shoots. Bamboo shoots have 0.262mg of manganese, while haddock has 0.013mg.
- Bamboo shoots contain less sodium.
- Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Bamboo shoots, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1915.4% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PhosphorusPhosphorus | +371.2% |
| Contains more SeleniumSelenium | +3862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +586.5% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.8µg | 31.7µg | 56% |
| Protein | 2.6g | 19.99g | 35% |
| Phosphorus | 59mg | 278mg | 31% |
| Vitamin B3 | 0.6mg | 4.119mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Copper | 0.19mg | 0.026mg | 18% |
| Choline | 0mg | 79.6mg | 14% |
| Vitamin B1 | 0.15mg | 0.023mg | 11% |
| Manganese | 0.262mg | 0.013mg | 11% |
| Sodium | 4mg | 261mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B6 | 0.24mg | 0.327mg | 7% |
| Vitamin B5 | 0.161mg | 0.494mg | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Potassium | 533mg | 351mg | 5% |
| Iron | 0.5mg | 0.21mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 1mg | 0.55mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Calories | 27kcal | 90kcal | 3% |
| Folate | 7µg | 13µg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Carbs | 5.2g | 0g | 2% |
| Fats | 0.3g | 0.55g | 0% |
| Net carbs | 3g | 0g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 3g | 0g | N/A |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.069g | 0.111g | 0% |
| Monounsaturated fat | 0.007g | 0.074g | 0% |
| Polyunsaturated fat | 0.134g | 0.204g | 0% |
| Tryptophan | 0.027mg | 0.26mg | 0% |
| Threonine | 0.086mg | 1.015mg | 0% |
| Isoleucine | 0.088mg | 1.067mg | 0% |
| Leucine | 0.14mg | 1.882mg | 0% |
| Lysine | 0.134mg | 2.126mg | 0% |
| Methionine | 0.03mg | 0.686mg | 0% |
| Phenylalanine | 0.09mg | 0.904mg | 0% |
| Valine | 0.106mg | 1.193mg | 0% |
| Histidine | 0.042mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +-573.7% |
| Contains more ProteinProtein | +668.8% |
| Contains more FatsFats | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +957.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
