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Bamboo shoots vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and haddock

  • Bamboo shoots have more copper, manganese, and vitamin B1; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and choline.
  • Haddock covers your daily vitamin B12 needs 89% more than bamboo shoots.
  • Haddock has 20 times less manganese than bamboo shoots. Bamboo shoots have 0.262mg of manganese, while haddock has 0.013mg.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Bamboo shoots, raw and Fish, haddock, cooked, dry heat.

Infographic

Bamboo shoots vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +138.1%
Contains more CopperCopper +630.8%
Contains more ZincZinc +175%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +766.7%
Contains more PhosphorusPhosphorus +371.2%
Contains more SeleniumSelenium +3862.5%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +206.8%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.069mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more OtherOther +-573.7%
Contains more ProteinProtein +668.8%
Contains more FatsFats +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +957.1%
Contains more Poly. FatPolyunsaturated fat +52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.8µg 31.7µg 56%
Protein 2.6g 19.99g 35%
Phosphorus 59mg 278mg 31%
Vitamin B3 0.6mg 4.119mg 22%
Cholesterol 0mg 66mg 22%
Copper 0.19mg 0.026mg 18%
Choline 0mg 79.6mg 14%
Vitamin B1 0.15mg 0.023mg 11%
Manganese 0.262mg 0.013mg 11%
Sodium 4mg 261mg 11%
Fiber 2.2g 0g 9%
Vitamin B6 0.24mg 0.327mg 7%
Vitamin B5 0.161mg 0.494mg 7%
Zinc 1.1mg 0.4mg 6%
Magnesium 3mg 26mg 5%
Potassium 533mg 351mg 5%
Iron 0.5mg 0.21mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 1mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Calories 27kcal 90kcal 3%
Folate 7µg 13µg 2%
Vitamin A 1µg 21µg 2%
Carbs 5.2g 0g 2%
Fats 0.3g 0.55g 0%
Net carbs 3g 0g N/A
Calcium 13mg 14mg 0%
Sugar 3g 0g N/A
Vitamin B2 0.07mg 0.069mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.069g 0.111g 0%
Monounsaturated fat 0.007g 0.074g 0%
Polyunsaturated fat 0.134g 0.204g 0%
Tryptophan 0.027mg 0.26mg 0%
Threonine 0.086mg 1.015mg 0%
Isoleucine 0.088mg 1.067mg 0%
Leucine 0.14mg 1.882mg 0%
Lysine 0.134mg 2.126mg 0%
Methionine 0.03mg 0.686mg 0%
Phenylalanine 0.09mg 0.904mg 0%
Valine 0.106mg 1.193mg 0%
Histidine 0.042mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
42%
Haddock
Minerals Daily Need Coverage Score
23%
Bamboo shoots
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.