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  6. Bamboo shoots vs. Hoisin sauce

Bamboo shoots vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between bamboo shoots and hoisin sauce

  • Bamboo shoots have more vitamin B6, potassium, vitamin B1, zinc, and copper, while hoisin sauce has more vitamin B2, iron, and magnesium.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 38 times less vitamin B1 than bamboo shoots. Bamboo shoots contain 0.15mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in bamboo shoots is lower.

The food types used in this comparison are Bamboo shoots, raw and Sauce, hoisin, ready-to-serve.

Infographic

Bamboo shoots vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +347.9%
Contains more CopperCopper +48.4%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +146.2%
Contains more IronIron +102%
Contains more SeleniumSelenium +125%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B6Vitamin B6 +287.1%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Hoisin sauce DV% diff.
Sodium 4mg 1615mg 70%
Vitamin B6 0.24mg 0.062mg 14%
Carbs 5.2g 44.08g 13%
Potassium 533mg 119mg 12%
Vitamin B1 0.15mg 0.004mg 12%
Vitamin B2 0.07mg 0.217mg 11%
Calories 27kcal 220kcal 10%
Polyunsaturated fat 0.134g 1.698g 10%
Copper 0.19mg 0.128mg 7%
Zinc 1.1mg 0.32mg 7%
Iron 0.5mg 1.01mg 6%
Magnesium 3mg 24mg 5%
Fats 0.3g 3.39g 5%
Vitamin E 1mg 0.28mg 5%
Folate 7µg 23µg 4%
Vitamin C 4mg 0.4mg 4%
Vitamin B3 0.6mg 1.17mg 4%
Phosphorus 59mg 38mg 3%
Saturated fat 0.069g 0.568g 2%
Monounsaturated fat 0.007g 0.963g 2%
Vitamin B5 0.161mg 0.068mg 2%
Selenium 0.8µg 1.8µg 2%
Fiber 2.2g 2.8g 2%
Calcium 13mg 32mg 2%
Protein 2.6g 3.31g 1%
Choline 0mg 8mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 3g 41.28g N/A
Sugar 3g 27.26g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.262mg 0.254mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +105.7%
Contains more ProteinProtein +27.3%
Contains more FatsFats +1030%
Contains more CarbsCarbs +747.7%
Contains more OtherOther +454.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +13657.1%
Contains more Poly. FatPolyunsaturated fat +1167.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.